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Vanilla meal replacement powder Calories
High-protein meal replacement powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 1.3 mg of B5 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Vanilla meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 4 tablespoon (large) | 40 g | 156 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vanilla meal replacement powder
How do you make vanilla meal replacement powder?
Mix vanilla meal replacement powder with the amount and type of liquid stated on its package. Shake it in a shaker bottle or blend it until smooth. Following the directions helps you get the intended consistency and serving.
Can vanilla meal replacement powder help you lose weight?
Vanilla meal replacement powder does not cause weight loss by itself. Using it instead of a meal may make portions easier to manage, but weight loss occurs when your overall energy intake is lower than the energy you use.
What is vanilla meal replacement powder made for?
Vanilla meal replacement powder is designed to stand in for a meal, rather than serve only as a protein supplement. This variety provides protein and is fortified with vitamins and minerals, though it should not be the sole basis of a varied diet.
Can you mix vanilla meal replacement powder with milk?
Yes, vanilla meal replacement powder can often be mixed with milk, provided the package instructions allow it. Milk makes the drink creamier and changes its nutritional content; water keeps the prepared drink closer to the powder’s own formulation.
Does vanilla meal replacement powder keep you full?
It can help you feel full because it contains protein and fiber. A drink may not keep everyone satisfied as long as a solid meal, so fullness can also depend on the person and what else they eat.
Can you prepare vanilla meal replacement powder the night before?
Yes, you can mix vanilla meal replacement powder ahead of time, but refrigerate the prepared drink in a covered container rather than leaving it out. For the best quality and safe handling, drink it as soon as practical and follow the package directions.
How many meals can you replace with vanilla meal replacement powder?
Follow the product’s serving instructions and use vanilla meal replacement powder as a convenient substitute for a meal, not automatically for every meal. Replacing all meals over time can make it harder to get variety from whole foods.
Is vanilla meal replacement powder the same as a protein shake?
No, vanilla meal replacement powder is intended to replace a meal, while a protein shake usually focuses on providing protein. This powder also contains carbohydrates, fiber, and added vitamins and minerals, so it serves a different purpose.
When should you drink vanilla meal replacement powder?
There is no single best time to drink vanilla meal replacement powder. Have it when you need a convenient meal substitute, such as during a busy day, and use the package directions to prepare the serving.
Can you use vanilla meal replacement powder after a workout?
Yes, vanilla meal replacement powder can be used after a workout if you need a convenient meal. It provides protein, but it is designed as a meal replacement rather than a dedicated sports supplement, so choose it according to your post-exercise hunger and routine.
Vanilla meal replacement powder Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Zinc
2mg · 18% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Vanilla meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla meal replacement powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla meal replacement powder?
Vanilla meal replacement powder is a flavoured powdered product designed to be mixed into a drink in place of a meal. Formulas vary, but this kind is high in protein and fortified with vitamins and minerals. Its vanilla flavour is usually gently sweet, and mixing or shaking it thoroughly gives the powder a smooth, drinkable texture.
It can be useful for a quick breakfast, a busy workday or travel, and is commonly prepared with water or milk; fruit can make a simple accompaniment. With 30 g of protein per 100 g, it has a protein-forward nutritional profile. Use water for a lighter shake or milk for a creamier one, and follow the pack’s serving and preparation instructions.
How Nutritious Is Vanilla meal replacement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla meal replacement powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.