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Vanilla Lean Protein Powder Calories
High-protein vanilla-flavored protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Vanilla Lean Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla Lean Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Vanilla Lean Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Vanilla Lean Protein Powder Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 20 g | 20 g | 76 kcal |
| 30 g | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 60 g | 60 g | 228 kcal |
| 90 g | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vanilla Lean Protein Powder
What does “lean” mean in Vanilla Lean Protein Powder?
“Lean” is a product description, not a guarantee that the powder causes weight loss or has a particular effect. Vanilla Lean Protein Powder is a protein supplement; its name alone does not tell you how it fits into your eating plan.
Is Vanilla Lean Protein Powder whey protein?
The name Vanilla Lean Protein Powder does not establish whether its protein comes from whey, casein, or a blend. The ingredient list identifies the protein source, which matters if you are choosing a particular type of supplement.
Can Vanilla Lean Protein Powder help build muscle?
Yes, Vanilla Lean Protein Powder can help you meet protein needs that support muscle growth when combined with resistance training. The powder itself does not build muscle without training and enough food overall.
Can Vanilla Lean Protein Powder help with weight loss?
Vanilla Lean Protein Powder does not cause weight loss on its own. As part of a meal or snack, its protein may help you feel satisfied, but adding it without adjusting your usual intake may not support your goal.
Can you put Vanilla Lean Protein Powder in coffee?
Yes, you can add Vanilla Lean Protein Powder to coffee. Mix it first with a small amount of cool liquid to make a smooth paste, then stir that into warm coffee; adding powder straight to very hot coffee can make it clump.
Can you bake with Vanilla Lean Protein Powder?
Yes, Vanilla Lean Protein Powder can be used in baked goods such as muffins or pancakes. It changes the texture and can make recipes dry, so use a recipe designed for protein powder rather than swapping it one-for-one for flour.
Can Vanilla Lean Protein Powder replace a meal?
Vanilla Lean Protein Powder is a supplement, not automatically a complete meal. A shake made with it may lack the variety of nutrients and foods found in a balanced meal, so use it to complement meals rather than routinely replace them.
Can you take Vanilla Lean Protein Powder without working out?
Yes, you can use Vanilla Lean Protein Powder without exercising if you want a convenient way to add protein to your food or drink. It is not necessary for people who already get enough protein from their usual meals.
Should you drink Vanilla Lean Protein Powder before or after a workout?
Either time can work for Vanilla Lean Protein Powder; there is no need to take it at a precise moment. Choose the time that fits your routine and helps you meet your protein needs through the day.
How should you store Vanilla Lean Protein Powder after opening?
Keep Vanilla Lean Protein Powder tightly closed in a cool, dry place and use a dry scoop. Moisture can cause the powder to clump, so avoid storing it somewhere humid or leaving the container open.
Vanilla Lean Protein Powder Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
6.6µg · 12% DV
Magnesium
24mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
135mg · 4% DV
Vanilla Lean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Lean Protein Powder
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Lean Protein Powder?
Vanilla Lean Protein Powder is a vanilla-flavoured protein supplement, usually measured into a drink rather than eaten on its own. It offers a convenient way to add protein to a meal or snack, without being a traditional dish or a complete meal by itself.
Mix it with water or milk for a shake, or stir it into yoghurt, porridge or a smoothie. Its vanilla flavour gives these a gently sweet note, making it easy to use at breakfast or after exercise. Protein is its defining nutritional feature: it provides 75 g per 100 g. Use water for a lighter shake, or milk for a creamier one, and taste before adding extra sweetener.
How Nutritious Is Vanilla Lean Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Lean Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Lean Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Lean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Lean Protein Powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.