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Vanilla lactose-free protein powder Calories
Estimated as a milk-protein-based powder with lactose removed or reduced; not suitable for people with a milk allergy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla lactose-free protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vanilla lactose-free protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Vanilla lactose-free protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla lactose-free protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 3 tablespoon (large) | 24 g | 94 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vanilla lactose-free protein powder
Is vanilla lactose-free protein powder safe for people with lactose intolerance?
Usually, yes. Vanilla lactose-free protein powder is made with milk protein from which lactose has been removed or reduced, but the amount left can vary. People who are very sensitive may still react to residual lactose.
Is vanilla lactose-free protein powder dairy-free?
No. Vanilla lactose-free protein powder can still contain milk proteins; lactose-free means the milk sugar has been removed or reduced, not that the product is free of dairy.
Can vanilla lactose-free protein powder help build muscle?
It can contribute protein to a muscle-building diet, especially when it is a convenient addition to meals around training. The powder itself does not build muscle without appropriate resistance exercise and enough food overall.
When should you take vanilla lactose-free protein powder?
Take vanilla lactose-free protein powder whenever it conveniently fits your day. Having it after a workout is an easy option, but there is no need to drink it immediately after exercise if you have another protein-containing meal.
How do you stop vanilla lactose-free protein powder from clumping?
Add vanilla lactose-free protein powder to liquid rather than pouring liquid onto a pile of powder. Shake it in a sealed shaker or blend it, and let the drink sit briefly if small lumps remain.
Can you put vanilla lactose-free protein powder in coffee?
Yes. Vanilla lactose-free protein powder mixes more smoothly into coffee that is warm rather than boiling. Whisk it first with a small splash of cool or warm liquid, then stir that mixture into the coffee.
Can vanilla lactose-free protein powder cause bloating?
Yes, it can cause bloating in some people. Residual lactose may bother particularly sensitive people, and other ingredients in a particular product can also affect digestion; lactose-free does not guarantee a symptom-free drink.
Can you bake with vanilla lactose-free protein powder?
Yes, vanilla lactose-free protein powder can be added to pancakes, muffins, or similar recipes. Replacing too much flour can make baked goods dry or dense, so start by substituting only part of the flour.
Can vanilla lactose-free protein powder replace a meal?
No, vanilla lactose-free protein powder on its own is not a complete meal. For a more filling option, blend it with foods such as fruit, oats, or nut butter rather than relying on the powder alone.
Does vanilla lactose-free protein powder need to be refrigerated after opening?
No. Keep vanilla lactose-free protein powder tightly sealed in a cool, dry place, away from steam and moisture. Refrigeration is unnecessary and can introduce condensation when the container is opened.
Vanilla lactose-free protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Vanilla lactose-free protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla lactose-free protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla lactose-free protein powder?
Vanilla lactose-free protein powder is a flavoured powder typically made from milk protein with lactose reduced or removed. Stir it into water or milk for a quick shake, or blend it into a smoothie, porridge or yoghurt.
Its vanilla flavour is usually gently sweet, while the texture can be thin or creamy depending on how much liquid you use. It fits easily into breakfast or a post-workout snack, and is also useful when you want to add protein to a simple drink. It is protein-dense, with 80 g of protein per 100 g. Mix it with water for a lighter shake, or use yoghurt and fruit for a more filling option.
How Nutritious Is Vanilla lactose-free protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla lactose-free protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla lactose-free protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla lactose-free protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla lactose-free protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.