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Vanilla ice cream protein powder Calories
High-protein vanilla ice cream flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla ice cream protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla ice cream protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Vanilla ice cream protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla ice cream protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vanilla ice cream protein powder
How do you mix vanilla ice cream protein powder without lumps?
Add vanilla ice cream protein powder to liquid gradually and shake it well in a shaker bottle. If you are mixing by hand, first stir the powder into a small splash of liquid to make a smooth paste, then add the rest.
Can you put vanilla ice cream protein powder in a smoothie?
Yes, vanilla ice cream protein powder works in smoothies. Blend it with fruit and your preferred liquid; add the powder with the other ingredients rather than sprinkling it onto a finished smoothie, which can leave dry clumps.
Can you bake with vanilla ice cream protein powder?
Yes, vanilla ice cream protein powder can be used in pancakes, muffins, or other baked recipes. It does not behave exactly like flour, so replace only part of the dry ingredients and expect the texture to be denser or drier.
Is vanilla ice cream protein powder good after a workout?
Vanilla ice cream protein powder can be a convenient way to add protein after a workout, but it does not have to be consumed immediately. A meal or snack containing protein can serve the same purpose.
Can vanilla ice cream protein powder replace a meal?
No, vanilla ice cream protein powder by itself is not a complete meal. It may provide protein, but it does not necessarily supply the range of nutrients and food variety found in a balanced meal; combine it with foods such as fruit or oats if using it as a snack.
Can you add vanilla ice cream protein powder to hot coffee?
Yes, but vanilla ice cream protein powder can clump when poured straight into very hot coffee. Mix it first with a little cool or warm liquid until smooth, then stir that mixture into the coffee.
Can vanilla ice cream protein powder go in overnight oats?
Yes, stir vanilla ice cream protein powder into the liquid before combining it with oats for an overnight recipe. This helps it distribute evenly; add more liquid if the mixture becomes thicker than you like after chilling.
How should you store vanilla ice cream protein powder after opening?
Keep vanilla ice cream protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, and keep the container away from steam, moisture, and direct heat to help prevent clumping and spoilage.
Does vanilla ice cream protein powder expire?
Yes, vanilla ice cream protein powder has a best-before or expiry date, and its quality can decline over time. Follow the date and storage directions on the package, and discard it if moisture, mold, or an unusual smell is present.
Vanilla ice cream protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
24mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Vanilla ice cream protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla ice cream protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla ice cream protein powder?
Vanilla ice cream protein powder is a flavoured supplement designed to add protein to a drink or recipe; it is not ice cream in powdered form. Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt. Its flavour is sweet and creamy, with a familiar vanilla-and-ice-cream note that comes through especially well when served cold.
It is commonly used after a workout or as a convenient breakfast or snack, depending on the routine of the person using it. With 80 g of protein per 100 g, its main nutritional feature is its high protein content. Mix it with water for a lighter shake, or use milk for a richer, creamier result.
How Nutritious Is Vanilla ice cream protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla ice cream protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla ice cream protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla ice cream protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla ice cream protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.