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Vanilla ice cream bar coated or mixed with almonds; energy-dense, sweet, dairy-based frozen dessert.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
28.9g
· 37%
Protein
4.8g
· 6%
Fat
19.4g
· 57%
Fiber
1.8g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
146µg · 16% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
A vanilla ice cream bar with almonds provides 305 calories per 100 g. Per 100 g, it contains 19.4 g of fat, 28.9 g of carbohydrates, and 4.8 g of protein.
This product is suitable for a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.