Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Vanilla honey Calories
Vanilla-flavored natural sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vanilla honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vanilla honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vanilla honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Vanilla honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 tablespoon (small) | 14 g | 43 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 1 serving (medium) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 1 serving (large) | 45 g | 137 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Vanilla honey
What does vanilla honey taste like?
Vanilla honey tastes sweet like honey, with an added vanilla aroma that can range from subtle to pronounced. Its exact flavor depends on whether it is made with vanilla beans, extract, or another flavoring.
Is vanilla honey actually honey?
Usually, yes: vanilla honey is honey flavored with vanilla. The name does not necessarily mean bees made it from vanilla flower nectar; vanilla is commonly added to honey after it is harvested.
How do you make vanilla honey at home?
To make vanilla honey, place a split vanilla bean in a clean, dry jar of honey. Let the flavor infuse, tasting it along the way, then remove the bean when the vanilla aroma is to your liking.
What goes well with vanilla honey?
Vanilla honey pairs well with plain yogurt, fruit, oatmeal, toast, and mild cheeses. Its floral sweetness can also complement a cheese board, where a small drizzle adds contrast without overpowering the other flavors.
Can you put vanilla honey in coffee?
Yes, vanilla honey can sweeten coffee while adding a gentle vanilla note. Stir it into freshly brewed coffee until dissolved; remember that it sweetens the drink as well as flavoring it.
Can vanilla honey replace vanilla extract?
No, not as a direct one-for-one substitute. Vanilla honey adds sweetness and moisture as well as vanilla flavor, while vanilla extract is concentrated flavoring; changing one for the other can alter a recipe's texture and sweetness.
Can you use vanilla honey instead of regular honey in baking?
Yes, you can generally swap vanilla honey for regular honey in a recipe that already calls for honey. It adds vanilla flavor, so consider how that will work with the other ingredients before using it.
Does vanilla honey crystallize?
Yes, vanilla honey can crystallize just like other honey. Crystals alone do not mean it has spoiled; gently warm the closed jar in warm water to soften it, rather than heating it directly.
How should vanilla honey be stored?
Keep vanilla honey tightly sealed in a cool, dry cupboard at room temperature. Avoid introducing water or food crumbs with a used spoon, since they can affect the honey's quality.
Can babies have vanilla honey?
No. Do not give vanilla honey to babies under 12 months old; adding vanilla does not remove the risk of infant botulism associated with honey.
Vanilla honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Vanilla honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla honey?
Vanilla honey is honey infused or flavoured with vanilla, bringing a warm, fragrant note to honey’s familiar floral sweetness. It is a flavoured sweetener rather than a dish tied to one particular place. Try it on toast, stirred into porridge or yoghurt, or as a finishing touch for fruit and baked goods. In tea, add it after brewing so the aroma remains noticeable. Like other honey, it is chiefly a source of sugars, with very little protein or fibre. Its sweetness can easily take over a dish, so start with a small drizzle; pairing it with plain yoghurt or tart fruit gives a more balanced result.
How Nutritious Is Vanilla honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla honey Contain Allergens?
No known major allergens
Which Diets Is Vanilla honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vanilla honey
Foods Similar to Vanilla honey
Have another question about Vanilla honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.