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●Low GI

Vanilla High Protein Pudding Calories

Vanilla, high-protein, low-fat milk dessert

CALORIES

70kcal

35low

POTASSIUM

120mg

FIBER

Vanilla High Protein Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 37%

Protein

10g

· 57%

Fat

0.5g

· 6%

Fiber

Vanilla High Protein Pudding Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.13mg · 10% DV

0.5mg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Vanilla High Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla High Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla High Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla High Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla High Protein Pudding Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla High Protein Pudding

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vanilla High Protein Pudding — Frequently Asked Questions

How many calories are in vanilla high-protein pudding?

Vanilla high-protein pudding contains 70 calories per 100 g. It provides 10 g of protein, 6.5 g of carbohydrates, and 0.5 g of fat per 100 g.

Is vanilla high-protein pudding suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.