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Vanilla High Protein Pudding Calories
Vanilla, high-protein, low-fat milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla High Protein Pudding (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 9.8 g of carbs, 15 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla High Protein Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
105
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
15g
· 30% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 56% · Fat 7%
Vanilla High Protein Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla High Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 105 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (small) | 125 g | 88 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 pack (large) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Vanilla High Protein Pudding
What is Vanilla High Protein Pudding made of?
Vanilla High Protein Pudding is usually made with dairy ingredients, added milk protein, vanilla flavouring and thickeners. Sweeteners and sugar vary between products, so the ingredient list is the best way to identify the formula of a specific cup.
How is Vanilla High Protein Pudding different from regular pudding?
Vanilla High Protein Pudding is formulated to provide more protein than conventional pudding and is often lower in fat. It may use added milk proteins and different sweeteners or thickeners, which can change its taste and texture.
Can you eat Vanilla High Protein Pudding for breakfast?
Yes, Vanilla High Protein Pudding can be eaten for breakfast as a quick dairy-based option. Pairing it with fruit, oats or whole-grain toast makes the meal more substantial than having the pudding alone.
Is Vanilla High Protein Pudding good after a workout?
Yes, Vanilla High Protein Pudding is a convenient way to include protein after a workout. For a more complete recovery snack, have it with a carbohydrate-containing food such as fruit or cereal.
Does Vanilla High Protein Pudding help with weight loss?
Vanilla High Protein Pudding may help you feel satisfied as a snack, but it does not cause weight loss by itself. It can fit into a weight-loss eating plan when its portion replaces, rather than adds to, another snack or dessert.
Can people with diabetes eat Vanilla High Protein Pudding?
Some people with diabetes can include Vanilla High Protein Pudding, but sugar and carbohydrate levels vary by product. Check the specific cup’s nutrition information and follow your individual blood-glucose plan; ask your clinician if you need help choosing.
How long does Vanilla High Protein Pudding last after opening?
Vanilla High Protein Pudding should be covered, refrigerated and eaten within the time stated on its package after opening. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Vanilla High Protein Pudding?
Yes, Vanilla High Protein Pudding can be frozen, but thawing may make it watery or grainy. Freezing works better if you plan to eat it partly frozen; for a smooth pudding texture, keep it refrigerated instead.
Can you make Vanilla High Protein Pudding at home?
Yes, you can make Vanilla High Protein Pudding at home by combining milk, vanilla, a milk-protein ingredient and a thickener. Chill it until set; a homemade version may not have the same smooth texture as a packaged cup.
Is Vanilla High Protein Pudding suitable for children?
Yes, children can have Vanilla High Protein Pudding occasionally, but they generally do not need a special high-protein dessert to meet their needs. For very young children or a child with a restricted diet, ask a pediatric clinician.
Vanilla High Protein Pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
90mg · 4% DV
Vanilla High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla High Protein Pudding
To burn the 105 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla High Protein Pudding?
Vanilla High Protein Pudding is a milk-based dessert with vanilla flavour and a higher protein content than a typical pudding. It is eaten by the spoonful and is usually served chilled, making it an easy option for a snack or a simple dessert after a meal. In many places, ready-to-eat puddings are kept in the fridge for a convenient single serving.
Its flavour is gently sweet and creamy, with a smooth texture. At 10g of protein and 0.5g of fat per 100g, it offers a protein-forward alternative to many ordinary milk desserts. Enjoy it on its own, or add fresh fruit for colour and a little extra texture.
How Nutritious Is Vanilla High Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla High Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla High Protein Pudding Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.