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Vanilla Fruit Jelly Cake Calories

Sweet sponge cake with vanilla cream, fruit, and fruit jelly

CALORIES · 100 G

280kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Vanilla Fruit Jelly Cake (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 51 g of carbs, 5 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Vanilla Fruit Jelly Cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

336

KCAL / 120G

Carbs

51g

· 19% DV

Protein

5g

· 10% DV

Fat

12.6g

· 16% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Vanilla Fruit Jelly Cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories336 kcal
Total fat12.6 g16%
Saturated fat6.96 g35%
Trans fat0.18 g
Sodium228 mg10%
Total carbohydrate51 g19%
Fiber1.3 g5%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vanilla Fruit Jelly Cake?

ServingAmountCalories
1 slice (medium)120 g336 kcal
1 piece (mini)55 g154 kcal
1 slice (thin)70 g196 kcal
100 g100 g280 kcal
1 serving (small)100 g280 kcal
1 slice (thick)180 g504 kcal
1 piece (large)220 g616 kcal
1 serving (large)250 g700 kcal
1 piece (jumbo)350 g980 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Vanilla Fruit Jelly Cake

What is Vanilla Fruit Jelly Cake made of?

Vanilla Fruit Jelly Cake is typically made with sponge cake, vanilla cream, fruit, and a fruit-jelly topping. Recipes vary: some use fresh fruit between the layers, while others place it only beneath the jelly.

How do you make Vanilla Fruit Jelly Cake at home?

To make Vanilla Fruit Jelly Cake, layer sponge cake with vanilla cream, arrange fruit on top, then add cooled fruit jelly. Chill the assembled cake so the cream firms and the jelly sets before serving.

Can you use fresh fruit in Vanilla Fruit Jelly Cake?

Yes, fresh fruit works well in Vanilla Fruit Jelly Cake, especially berries, peaches, and grapes. Pat washed fruit dry before adding it; fresh pineapple and kiwi can stop gelatin-based jelly from setting properly.

Why does the jelly on Vanilla Fruit Jelly Cake not set?

The jelly on Vanilla Fruit Jelly Cake may stay runny if it contains too much liquid, has not chilled long enough, or touches fresh kiwi or pineapple. Prepare it using the packet’s directions and let it cool before pouring it over the cake.

Can you make Vanilla Fruit Jelly Cake without gelatin?

Yes, you can make Vanilla Fruit Jelly Cake without gelatin by using an agar-agar-based jelly. Agar sets differently and needs different preparation, so follow its package directions rather than substituting it in equal amounts.

How do you keep fruit from sinking in Vanilla Fruit Jelly Cake?

To keep fruit from sinking in Vanilla Fruit Jelly Cake, let the jelly cool and thicken slightly before pouring it over the fruit. Arrange the fruit on a chilled, level cake and add the jelly gently.

How should Vanilla Fruit Jelly Cake be stored?

Store Vanilla Fruit Jelly Cake covered in the refrigerator because its cream and fresh fruit spoil more quickly at room temperature. Keep it away from uncovered foods, and expect the fruit to soften or release moisture as it sits.

Can Vanilla Fruit Jelly Cake be frozen?

Vanilla Fruit Jelly Cake is usually better not frozen. Thawing can make the jelly watery, the fruit soft, and the vanilla cream grainy, so refrigerate it instead and serve it while its layers still hold their texture.

How do you cut Vanilla Fruit Jelly Cake without squashing it?

Cut Vanilla Fruit Jelly Cake while it is thoroughly chilled, using a sharp knife warmed briefly in hot water and wiped dry. Clean the blade between slices to keep the jelly and cream from smearing.

Can canned fruit be used in Vanilla Fruit Jelly Cake?

Yes, canned fruit can be used in Vanilla Fruit Jelly Cake. Drain it thoroughly and pat it dry before adding it, since syrup can loosen the cream or interfere with the jelly setting.

Vanilla Fruit Jelly Cake Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.3µg · 13% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

114mg · 16% DV

Iodine

17µg · 11% DV

Calcium

102mg · 10% DV

Sodium

228mg · 10% DV

Potassium ⭐

144mg · 4% DV

Vanilla Fruit Jelly Cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Fruit Jelly Cake

To burn the 336 calories in 1 slice (medium) (120 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla Fruit Jelly Cake?

Vanilla Fruit Jelly Cake layers soft sponge with vanilla cream, fruit and a glossy fruit-jelly topping. It is commonly made by bakeries for birthdays and other celebrations, and is usually kept chilled until serving so the cream and jelly hold their shape.

The sponge is tender, the cream smooth and the jelly pleasantly wobbly, with fruit adding a fresher note. Serve a slice cold with tea or coffee; it also works as a celebratory dessert after a meal. It is a sweet, carbohydrate-led cake with little fibre—100 g provides 42.5 g of carbohydrates. For a lighter portion, cut a smaller slice and enjoy it alongside fresh fruit rather than adding another rich dessert.

How Nutritious Is Vanilla Fruit Jelly Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla Fruit Jelly Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Fruit Jelly Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla Fruit Jelly Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Fruit Jelly Cake Fat Profile

SATURATED

6.96g

MONOUNSATURATED

3g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.