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Sweet sponge cake with vanilla cream, fruit, and fruit jelly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vanilla Fruit Jelly Cake (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 51 g of carbs, 5 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 120 g
336
KCAL / 120G
Carbs
51g
· 19% DV
Protein
5g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 336 kcal |
| 1 piece (mini) | 55 g | 154 kcal |
| 1 slice (thin) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (small) | 100 g | 280 kcal |
| 1 slice (thick) | 180 g | 504 kcal |
| 1 piece (large) | 220 g | 616 kcal |
| 1 serving (large) | 250 g | 700 kcal |
| 1 piece (jumbo) | 350 g | 980 kcal |
Calculated from 280 calories per 100 g.
Vanilla Fruit Jelly Cake is typically made with sponge cake, vanilla cream, fruit, and a fruit-jelly topping. Recipes vary: some use fresh fruit between the layers, while others place it only beneath the jelly.
To make Vanilla Fruit Jelly Cake, layer sponge cake with vanilla cream, arrange fruit on top, then add cooled fruit jelly. Chill the assembled cake so the cream firms and the jelly sets before serving.
Yes, fresh fruit works well in Vanilla Fruit Jelly Cake, especially berries, peaches, and grapes. Pat washed fruit dry before adding it; fresh pineapple and kiwi can stop gelatin-based jelly from setting properly.
The jelly on Vanilla Fruit Jelly Cake may stay runny if it contains too much liquid, has not chilled long enough, or touches fresh kiwi or pineapple. Prepare it using the packet’s directions and let it cool before pouring it over the cake.
Yes, you can make Vanilla Fruit Jelly Cake without gelatin by using an agar-agar-based jelly. Agar sets differently and needs different preparation, so follow its package directions rather than substituting it in equal amounts.
To keep fruit from sinking in Vanilla Fruit Jelly Cake, let the jelly cool and thicken slightly before pouring it over the fruit. Arrange the fruit on a chilled, level cake and add the jelly gently.
Store Vanilla Fruit Jelly Cake covered in the refrigerator because its cream and fresh fruit spoil more quickly at room temperature. Keep it away from uncovered foods, and expect the fruit to soften or release moisture as it sits.
Vanilla Fruit Jelly Cake is usually better not frozen. Thawing can make the jelly watery, the fruit soft, and the vanilla cream grainy, so refrigerate it instead and serve it while its layers still hold their texture.
Cut Vanilla Fruit Jelly Cake while it is thoroughly chilled, using a sharp knife warmed briefly in hot water and wiped dry. Clean the blade between slices to keep the jelly and cream from smearing.
Yes, canned fruit can be used in Vanilla Fruit Jelly Cake. Drain it thoroughly and pat it dry before adding it, since syrup can loosen the cream or interfere with the jelly setting.
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
114mg · 16% DV
Iodine
17µg · 11% DV
Calcium
102mg · 10% DV
Sodium
228mg · 10% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla Fruit Jelly Cake layers soft sponge with vanilla cream, fruit and a glossy fruit-jelly topping. It is commonly made by bakeries for birthdays and other celebrations, and is usually kept chilled until serving so the cream and jelly hold their shape.
The sponge is tender, the cream smooth and the jelly pleasantly wobbly, with fruit adding a fresher note. Serve a slice cold with tea or coffee; it also works as a celebratory dessert after a meal. It is a sweet, carbohydrate-led cake with little fibre—100 g provides 42.5 g of carbohydrates. For a lighter portion, cut a smaller slice and enjoy it alongside fresh fruit rather than adding another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.96g
MONOUNSATURATED
3g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.