🍩
Vanilla donut Calories
Sweet pastry high in sugar and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Vanilla donut Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
53.1g
· 50%
Protein
4.8g
· 4%
Fat
21.8g
· 46%
Fiber
1.5g
Vanilla donut Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
72µg · 18% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Selenium
14.2µg · 26% DV
Sodium
390mg · 17% DV
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Vanilla donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla donut Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla donut Fat Profile
SATURATED
5.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 66.3:1
Above the ideal 4:1 (66.3:1).
Foods Similar to Vanilla donut
Vanilla donut — Frequently Asked Questions
How many calories are in a vanilla donut?
A vanilla donut contains 426 calories per 100 g. The same amount provides 53.1 g of carbohydrates and 21.8 g of fat.
Is a vanilla donut suitable for a vegetarian diet?
Yes, vanilla donut is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and it is an ultra-processed food.
Have another question about Vanilla donut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.