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Vanilla-flavored baked dessert pastry shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vanilla Dessert Shell (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 1.6 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 28 g
120
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 120 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 serving (medium) | 28 g | 120 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 56 g | 241 kcal |
| 3 piece (triple) | 84 g | 361 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A vanilla dessert shell is a small, baked pastry casing flavored with vanilla and made to hold a sweet filling. It turns custard, cream, or fruit into an individual dessert without needing a separate plate or crust.
Yes, a vanilla dessert shell can be eaten plain because it is already baked. Its texture may seem dry or crisp on its own, so it is often served with fruit, a dip, or a hot drink.
No, a baked vanilla dessert shell is generally ready to fill and serve. Add the filling after the shell has cooled; baking it again with a cream filling can soften the pastry or affect the filling.
Spoon or pipe cooled filling into the vanilla dessert shell, stopping just below the rim. A piping bag gives a tidy finish with thick creams, while a spoon works well for custard or chopped fruit.
Vanilla dessert shells pair well with pastry cream, chocolate ganache, whipped cream, lemon curd, or fresh berries. Choose a thick filling if the shells need to sit out briefly, since runny fillings can soak into the pastry.
Keep the vanilla dessert shell separate from moist fillings until shortly before serving. Dry washed fruit thoroughly, and for extra protection, brush the inside with melted chocolate and let it set before adding cream or custard.
Yes, you can bake vanilla dessert shells ahead and keep them unfilled until serving day. Prepare the filling separately, then assemble close to serving time so moisture does not make the pastry soft.
Store unfilled vanilla dessert shells in an airtight container in a cool, dry place. Refrigeration can expose the pastry to moisture and soften it; refrigerate filled shells when their cream or custard filling requires it.
Yes, unfilled vanilla dessert shells can be frozen in an airtight wrapping or container. Thaw them at room temperature before filling; freezing and thawing may reduce their crispness, so avoid freezing them with fresh fruit or cream inside.
To make homemade vanilla dessert shells, press vanilla-flavored sweet pastry dough into small molds and bake until set. Let the shells cool completely before removing them from the molds, then add your chosen filling.
Vitamins
B1
0.12mg · 10% DV
B3
1.06mg · 7% DV
Folate
25.76µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
119mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.73mg · 4% DV
Potassium ⭐
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Vanilla Dessert Shell is a small baked pastry case flavoured with vanilla, made to hold a sweet filling. It is a convenient dessert base rather than a dish tied to one particular region. Its lightly sweet flavour and crisp, crumbly texture pair naturally with custard, whipped cream or fresh fruit. Serve it as an individual dessert after a meal, or set out filled shells for afternoon tea or a celebration; add the filling shortly before serving to help the pastry stay crisp.
Made from flour-based pastry with fat, it is energy-dense: 100 g provides 430 calories. For a lighter finish, use plenty of fresh fruit and a modest amount of cream or custard.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.46g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.