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Vanilla Dessert Shell Calories

Vanilla-flavored baked dessert pastry shell

CALORIES · 100 G

430kcal

GI

70high

POTASSIUM · 100 G

81mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Vanilla Dessert Shell (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 1.6 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Vanilla Dessert Shell Nutrition Facts

Selected: 1 piece (medium) · 28 g

120

KCAL / 28G

Carbs

18.5g

· 7% DV

Protein

1.6g

· 3% DV

Fat

4.5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Vanilla Dessert Shell nutrition facts table · 1 piece (medium) (28 g)

NutrientAmount% DV
Calories120 kcal
Total fat4.5 g6%
Saturated fat1.46 g7%
Trans fat0.03 g
Sodium119 mg5%
Total carbohydrate18.5 g7%
Fiber0.4 g1%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vanilla Dessert Shell?

ServingAmountCalories
1 piece (medium)28 g120 kcal
1 piece (mini)18 g77 kcal
1 serving (medium)28 g120 kcal
1 piece (large)40 g172 kcal
2 piece (double)56 g241 kcal
3 piece (triple)84 g361 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Vanilla Dessert Shell

What is a vanilla dessert shell?

A vanilla dessert shell is a small, baked pastry casing flavored with vanilla and made to hold a sweet filling. It turns custard, cream, or fruit into an individual dessert without needing a separate plate or crust.

Can you eat a vanilla dessert shell without filling it?

Yes, a vanilla dessert shell can be eaten plain because it is already baked. Its texture may seem dry or crisp on its own, so it is often served with fruit, a dip, or a hot drink.

Do you bake a vanilla dessert shell before filling it?

No, a baked vanilla dessert shell is generally ready to fill and serve. Add the filling after the shell has cooled; baking it again with a cream filling can soften the pastry or affect the filling.

How do you fill a vanilla dessert shell neatly?

Spoon or pipe cooled filling into the vanilla dessert shell, stopping just below the rim. A piping bag gives a tidy finish with thick creams, while a spoon works well for custard or chopped fruit.

What fillings go best in a vanilla dessert shell?

Vanilla dessert shells pair well with pastry cream, chocolate ganache, whipped cream, lemon curd, or fresh berries. Choose a thick filling if the shells need to sit out briefly, since runny fillings can soak into the pastry.

How do you stop a vanilla dessert shell from getting soggy?

Keep the vanilla dessert shell separate from moist fillings until shortly before serving. Dry washed fruit thoroughly, and for extra protection, brush the inside with melted chocolate and let it set before adding cream or custard.

Can you make vanilla dessert shells ahead of time?

Yes, you can bake vanilla dessert shells ahead and keep them unfilled until serving day. Prepare the filling separately, then assemble close to serving time so moisture does not make the pastry soft.

How should you store vanilla dessert shells?

Store unfilled vanilla dessert shells in an airtight container in a cool, dry place. Refrigeration can expose the pastry to moisture and soften it; refrigerate filled shells when their cream or custard filling requires it.

Can vanilla dessert shells be frozen?

Yes, unfilled vanilla dessert shells can be frozen in an airtight wrapping or container. Thaw them at room temperature before filling; freezing and thawing may reduce their crispness, so avoid freezing them with fresh fruit or cream inside.

How do you make homemade vanilla dessert shells?

To make homemade vanilla dessert shells, press vanilla-flavored sweet pastry dough into small molds and bake until set. Let the shells cool completely before removing them from the molds, then add your chosen filling.

Vanilla Dessert Shell Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.06mg · 7% DV

Folate

25.76µg · 6% DV

B2

0.08mg · 6% DV

Minerals

Selenium

4.2µg · 8% DV

Sodium

119mg · 5% DV

Manganese

0.11mg · 5% DV

Iron

0.73mg · 4% DV

Potassium ⭐

23mg · 1% DV

Vanilla Dessert Shell Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Dessert Shell

To burn the 120 calories in 1 piece (medium) (28 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla Dessert Shell?

A Vanilla Dessert Shell is a small baked pastry case flavoured with vanilla, made to hold a sweet filling. It is a convenient dessert base rather than a dish tied to one particular region. Its lightly sweet flavour and crisp, crumbly texture pair naturally with custard, whipped cream or fresh fruit. Serve it as an individual dessert after a meal, or set out filled shells for afternoon tea or a celebration; add the filling shortly before serving to help the pastry stay crisp.

Made from flour-based pastry with fat, it is energy-dense: 100 g provides 430 calories. For a lighter finish, use plenty of fresh fruit and a modest amount of cream or custard.

How Nutritious Is Vanilla Dessert Shell?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla Dessert Shell Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Dessert Shell Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Vanilla Dessert Shell Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Dessert Shell Fat Profile

SATURATED

1.46g

MONOUNSATURATED

1.71g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.