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Vanilla dairy-free yogurt Calories
Vanilla-flavored fermented dairy-free yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla dairy-free yogurt (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 23.3 g of carbs, 1.8 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla dairy-free yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
143
KCAL / 150G
Carbs
23.3g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Vanilla dairy-free yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla dairy-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (quarter) | 60 g | 57 kcal |
| 1 serving (mini) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 cup (small) | 125 g | 119 kcal |
| 1 serving (large) | 180 g | 171 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Vanilla dairy-free yogurt
Is Vanilla dairy-free yogurt good for you?
Vanilla dairy-free yogurt can be a convenient choice if you avoid dairy, but its nutritional value depends on the plant base and recipe. Some varieties contain added sugar, and many have less protein than dairy yogurt, so consider what you are replacing it with.
Does Vanilla dairy-free yogurt have added sugar?
Some Vanilla dairy-free yogurt products do contain added sugar, while others are sweetened differently or not at all. Vanilla flavor does not tell you how much sugar is present; check the product’s sugar listing, since total carbohydrates are not the same as sugars.
Does Vanilla dairy-free yogurt contain live cultures?
Some Vanilla dairy-free yogurt is fermented with live cultures, but fermentation alone does not guarantee that live cultures remain in the finished product. Look for a statement about live cultures on the package, especially if that is the reason you are choosing it.
Can you use Vanilla dairy-free yogurt instead of regular yogurt in recipes?
Yes, Vanilla dairy-free yogurt can replace regular yogurt in many recipes, but its sweetness and vanilla flavor may affect the result. It works well in smoothies, breakfast bowls, and sweet baking; for savory dips or sauces, an unsweetened plain alternative is usually a better fit.
What is Vanilla dairy-free yogurt made from?
Vanilla dairy-free yogurt is made from a fermented plant-based liquid or paste rather than cow’s milk. The base may be soy, coconut, oats, or another plant, with vanilla and sometimes thickeners or sweeteners; recipes differ between products.
Can you cook with Vanilla dairy-free yogurt?
Yes, Vanilla dairy-free yogurt works in many sweet baked goods, such as muffins or pancakes. It can separate or change texture when heated, so avoid boiling it in a sauce; its vanilla taste also makes it a poor match for most savory dishes.
Why is Vanilla dairy-free yogurt watery on top?
A little liquid on top of Vanilla dairy-free yogurt is usually separation, not a sign that it has spoiled. Stir it back in before eating; discard the product if you notice mold, an unusual smell, or a swollen container.
How long does Vanilla dairy-free yogurt last after opening?
Vanilla dairy-free yogurt should be covered and refrigerated after opening, then used within the period stated on its package. Use a clean spoon each time, and throw it away if mold or an unusual smell appears rather than tasting it to check.
Can you freeze Vanilla dairy-free yogurt?
Yes, you can freeze Vanilla dairy-free yogurt, but thawing often makes it separated or grainy. Stir it well after thawing and use it in a smoothie or baked recipe; the texture may be less pleasant if you eat it plain.
Is Vanilla dairy-free yogurt a good substitute for vanilla yogurt in smoothies?
Yes, Vanilla dairy-free yogurt works well in smoothies as a non-dairy stand-in for vanilla yogurt. Blend it with fruit and your preferred liquid, then taste before adding sweetener because the yogurt and ripe fruit may already make the drink sweet enough.
Vanilla dairy-free yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Biotin
1.8µg · 6% DV
Vitamin D
1.13µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Calcium
180mg · 18% DV
Iodine
9µg · 6% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
68mg · 3% DV
Vanilla dairy-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla dairy-free yogurt
To burn the 143 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla dairy-free yogurt?
Vanilla dairy-free yogurt is a yogurt-style product made by fermenting a plant-based drink and flavouring it with vanilla. The base can vary between brands, so some versions are creamier while others have a lighter consistency.
It works well at breakfast or as a snack, served with fruit and oats, or stirred into smoothies and desserts. Its vanilla flavour makes it more suited to sweet pairings than to savoury dishes. It is relatively low in protein compared with many dairy yogurts, at 1.2 g per 100 g, so add oats or seeds if you want a more sustaining bowl. For a less sweet-tasting serving, pair it with fresh fruit rather than adding extra sweeteners.
How Nutritious Is Vanilla dairy-free yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla dairy-free yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla dairy-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla dairy-free yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla dairy-free yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.