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Vanilla cupcake Calories
Sweet refined-flour vanilla cupcake
CALORIES
GI
POTASSIUM
FIBER
Vanilla cupcake Nutrition Facts
Selected: 100 g
317
KCAL / 100G
Carbs
43.3g
· 53%
Protein
5g
· 6%
Fat
15g
· 41%
Fiber
1.7g
Vanilla cupcake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Vanilla cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla cupcake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Vanilla cupcake
Vanilla cupcake — Frequently Asked Questions
How many calories are in a vanilla cupcake?
A vanilla cupcake contains 317 calories per 100 g. The same amount provides 43.33 g of carbohydrates, 15 g of fat, and 5 g of protein.
Is a vanilla cupcake suitable for a vegetarian diet?
Vanilla cupcake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.