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Vanilla cupcake Calories
Sweet refined-flour vanilla cupcake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla cupcake (55 g) has 174 calories. That works out to 317 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 8.3 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Vanilla cupcake Nutrition Facts
Selected: 1 piece (medium) · 55 g
174
KCAL / 55G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Vanilla cupcake nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 174 kcal |
| ½ piece (half) | 28 g | 89 kcal |
| 1 piece (mini) | 35 g | 111 kcal |
| 1 piece (small) | 45 g | 143 kcal |
| 1 piece (large) | 75 g | 238 kcal |
| 1 piece (jumbo) | 95 g | 301 kcal |
| 100 g | 100 g | 317 kcal |
| 2 piece (double) | 110 g | 349 kcal |
| 1 serving (triple) | 165 g | 523 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Vanilla cupcake
How do you make vanilla cupcakes from scratch?
To make vanilla cupcakes, cream butter and sugar, beat in eggs and vanilla, then mix in flour and milk just until combined. Divide the batter among lined muffin cups and bake until the centers spring back and a tester comes out clean.
Why do vanilla cupcakes sink in the middle?
Vanilla cupcakes often sink when the oven door is opened too early, the batter is overmixed, or the centers are underbaked. Measure the raising agent accurately, avoid overfilling the cups, and wait until near the end of baking before checking them.
Why are my vanilla cupcakes dry?
Vanilla cupcakes turn dry when they are overbaked or contain too much flour. Measure flour carefully and mix only until the ingredients are combined. Take the cupcakes out when a tester comes out clean, then store them in an airtight container once cool.
What frosting goes well with vanilla cupcakes?
Vanilla cupcakes pair well with buttercream, cream cheese frosting, or whipped cream. Let the cupcakes cool completely before piping frosting on top, otherwise the warmth can soften it and make the decoration slide or lose its shape.
How should you store vanilla cupcakes?
Store vanilla cupcakes in an airtight container in a cool, dry place. Unfrosted cupcakes usually keep their texture better at room temperature; refrigerate cupcakes topped with perishable dairy frosting and let them sit briefly at room temperature before serving.
Can you freeze vanilla cupcakes?
Yes, vanilla cupcakes freeze well. Cool unfrosted cupcakes completely, wrap them individually, and place them in a sealed freezer container. Thaw them at room temperature while still wrapped, then add fresh frosting for the best texture and appearance.
What is the difference between vanilla cupcakes and vanilla cake?
Vanilla cupcakes use much the same kind of batter as vanilla cake, but are baked in individual portions and usually topped with frosting. Their smaller size means they bake faster, while a cake is assembled and served in slices.
How full should you fill vanilla cupcake liners?
Fill vanilla cupcake liners about two-thirds full so the batter has room to rise without spilling over. Overfilled liners can produce flat, uneven tops or batter that runs onto the pan, while too little batter makes small cupcakes.
How can you tell when vanilla cupcakes are done baking?
Vanilla cupcakes are done when a toothpick inserted in the center comes out clean or with a few dry crumbs. The tops should spring back when lightly pressed; wet batter on the tester means they need more baking.
Can you make vanilla cupcakes without vanilla extract?
Yes, you can make vanilla cupcakes without vanilla extract by using vanilla bean paste, vanilla powder, or vanilla sugar instead. The flavor may be milder, so follow the substitute product’s directions and avoid adding extra liquid that could change the batter.
Vanilla cupcake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
Folate
20.9µg · 5% DV
Minerals
Selenium
5.39µg · 10% DV
Sodium
176mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
0.83mg · 5% DV
Potassium ⭐
53mg · 2% DV
Vanilla cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla cupcake
To burn the 174 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla cupcake?
A Vanilla cupcake is a small, individually baked cake made with flour, sugar, eggs, fat and vanilla. Cupcakes became especially popular in the United States, where they are often finished with a swirl of frosting, though simpler versions are common too. The flavour is gently sweet and fragrant; the crumb is soft and tender, while frosting adds a richer, creamier finish.
It is an easy single-serving treat for birthdays, bake sales or an afternoon coffee, and is also enjoyed in many other places with tea. Nutritionally, it is mainly a refined-flour and sugar-based sweet, with some fat and relatively little fibre or protein. For a less rich serving, choose one without frosting or share it alongside unsweetened tea or coffee.
How Nutritious Is Vanilla cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla cupcake Fat Profile
SATURATED
2.64g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.