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Vanilla crumb Calories
Sweet vanilla-flavored crumb, typically flour, sugar, and fat based.
CALORIES
GI
POTASSIUM
FIBER
Vanilla crumb Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
63.5g
· 54%
Protein
4.8g
· 4%
Fat
21.5g
· 42%
Fiber
1.4g
Vanilla crumb Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Vanilla crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla crumb Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla crumb Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Vanilla crumb
Vanilla crumb — Frequently Asked Questions
How many calories are in vanilla crumb?
Vanilla crumb contains 465 calories per 100 g. The same serving provides 63.5 g of carbohydrates and 21.5 g of fat.
Does vanilla crumb contain gluten or dairy?
Yes, vanilla crumb contains gluten and dairy allergens. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.