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Vanilla crumb Calories
Sweet vanilla-flavored crumb, typically flour, sugar, and fat based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Vanilla crumb (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 12.7 g of carbs, 1 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Vanilla crumb Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
93
KCAL / 20G
Carbs
12.7g
· 5% DV
Protein
1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Vanilla crumb nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Vanilla crumb?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 93 kcal |
| 1 tablespoon (shredded) | 10 g | 47 kcal |
| 0.25 cup (shredded) | 28 g | 130 kcal |
| 1 ounce (medium) | 28 g | 130 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| ½ cup (shredded) | 55 g | 256 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Vanilla crumb
What is vanilla crumb?
Vanilla crumb is a sweet, vanilla-flavoured crumb mixture, typically made with flour, sugar and fat. It is used to add a crumbly or crunchy layer to cakes, pastries and desserts.
How do you make vanilla crumb?
To make vanilla crumb, mix flour, sugar, fat and vanilla until irregular crumbs form. For a crisp topping, spread the pieces on a tray, bake until lightly golden, then let them cool before using.
How do you use vanilla crumb?
Sprinkle vanilla crumb over cakes, ice cream, puddings or other desserts for a sweet, crumbly topping. Add it just before serving if you want it to stay crisp, since moisture from the dessert softens it.
Is vanilla crumb the same as streusel?
No. Streusel is a crumbly topping commonly made from flour, sugar and fat, while vanilla crumb specifically has a vanilla flavour. Recipes vary, so the texture and sweetness of the two can differ.
Can you put vanilla crumb on a cake before baking?
Yes, vanilla crumb can be scattered over cake batter before baking to make a baked topping. It will not stay as crisp as crumb added after baking, and it may brown faster than the cake beneath it.
Can vanilla crumb be used for a cheesecake crust?
Yes, vanilla crumb can form a cheesecake crust when mixed with enough melted butter to hold together and pressed into the pan. Because it is already sweet, taste the mixture before adding extra sugar.
How do you keep vanilla crumb crunchy on a dessert?
Keep vanilla crumb crunchy by storing it dry and adding it to the dessert immediately before serving. Cream, custard and fruit release moisture that gradually softens the crumb when it sits on top.
What can you use instead of vanilla crumb?
Streusel can replace vanilla crumb as a crumbly topping, while plain cookie crumbs can work in dessert bases. Add vanilla to a substitute if you want to keep the characteristic flavour.
How should you store vanilla crumb?
Store vanilla crumb in an airtight container in a cool, dry place to protect it from moisture. Refrigeration is usually unnecessary for a dry topping and can make it lose its crisp texture.
Can vanilla crumb go inside muffins?
Yes, you can fold vanilla crumb into muffin batter, but it will soften as it bakes and will not remain a crisp topping. For a more noticeable crumb texture, scatter some over the muffins before baking.
Vanilla crumb Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
Folate
11.6µg · 3% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
64mg · 3% DV
Iron
0.38mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
16mg · 0% DV
Vanilla crumb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla crumb
To burn the 93 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla crumb?
Vanilla crumb is a sweet, vanilla-flavoured mixture of small crumbs, typically made with flour, sugar and fat. It is used more as a topping or baking ingredient than as a standalone snack, adding a sweet finish to cakes, tarts and puddings. The crumb size and texture can vary between recipes and ready-made versions.
It brings a gentle vanilla aroma and a sugary taste; baked, it can be crisp, while on a moist dessert it softens. Try it scattered over a cake, yoghurt, fruit or ice cream, or folded into a dessert layer. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre, so a light sprinkle is usually enough. Pairing a small amount with plain yoghurt and fresh fruit adds contrast.
How Nutritious Is Vanilla crumb?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla crumb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla crumb Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla crumb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla crumb Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.