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Vanilla crepe Calories
Thin vanilla-flavored crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla crepe (70 g) has 157 calories. That works out to 224 calories per 100 g. It contains 22.1 g of carbs, 5 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 11.3 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vanilla crepe Nutrition Facts
Selected: 1 piece (medium) · 70 g
157
KCAL / 70G
Carbs
22.1g
· 8% DV
Protein
5g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Vanilla crepe nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 157 kcal |
| 1 piece (thin) | 40 g | 90 kcal |
| 2 piece (thin) | 80 g | 179 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (thick) | 100 g | 224 kcal |
| 2 piece (medium) | 140 g | 314 kcal |
| 1 serving (large) | 150 g | 336 kcal |
| 3 piece (triple) | 210 g | 470 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Vanilla crepe
What is a vanilla crepe?
A vanilla crepe is a thin, flexible pancake flavored with vanilla, often served folded or rolled with a sweet filling. Unlike a thick breakfast pancake, it cooks in a very thin layer and is easy to fill.
How do you make vanilla crepes from scratch?
Whisk flour, milk, eggs and vanilla into a smooth, pourable batter, adding sugar if you want extra sweetness. Pour a thin layer into a lightly greased hot pan, cook until the edge lifts, then flip briefly.
Do you need to rest vanilla crepe batter?
Resting vanilla crepe batter is helpful but not essential. Letting it stand in the refrigerator gives the flour time to absorb liquid and can make the crepes easier to spread; stir the batter before cooking if it separates.
How are vanilla crepes different from French crepes?
Vanilla crepes are crepes flavored with vanilla, while “French crepe” describes the traditional thin pancake style rather than a separate vanilla-free recipe. French crepes can be sweet or savory; vanilla usually steers the dish toward sweet fillings.
What can you use instead of vanilla extract in vanilla crepes?
Use vanilla bean seeds or vanilla sugar instead of vanilla extract in vanilla crepes. Vanilla sugar also sweetens the batter, so reduce any added sugar; a small amount of almond extract changes the flavor rather than replacing vanilla exactly.
Can you freeze vanilla crepes?
Yes, freeze cooked vanilla crepes with a sheet of parchment between each one, then seal them in a freezer-safe bag or container. Thaw them in the refrigerator or reheat them gently in a pan; filled crepes may not freeze as well.
How do you stop vanilla crepes from sticking to the pan?
To keep vanilla crepes from sticking, use a well-heated nonstick pan or a lightly buttered skillet. Pour in only after the pan is hot, and wait until the crepe releases at the edges before trying to flip it.
What are the best toppings for vanilla crepes?
Fresh berries, sliced bananas, lemon curd, yogurt, or a little chocolate sauce all work well on vanilla crepes. Add toppings just before serving so the thin crepes do not become soggy, and fold or roll them around the filling.
Can you make vanilla crepes without sugar?
Yes, you can make vanilla crepes without adding sugar; vanilla still gives the batter its characteristic aroma. Unsweetened crepes pair well with fruit, while sweet fillings or sauces can be added at the table if desired.
How can you make vanilla crepes without a packaged mix?
The vanilla crepe listed here is classified as processed. To make it from scratch without a packaged mix, combine basic ingredients such as flour, milk, eggs and vanilla, then cook the batter in a pan.
Vanilla crepe Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.29µg · 12% DV
Biotin
3.57µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Iodine
14µg · 9% DV
Sodium
199mg · 9% DV
Potassium ⭐
90mg · 3% DV
Vanilla crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla crepe
To burn the 157 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla crepe?
Vanilla crepe is a thin pancake made from a simple batter of flour, eggs and milk, flavoured with vanilla and cooked in a lightly greased pan. It belongs to the French crêpe tradition, though versions are now made and enjoyed around the world.
Its soft, delicate texture and gentle sweetness make it easy to serve at breakfast or as a dessert. In France, crepes are often filled or topped with sweet ingredients; elsewhere, they pair just as naturally with fresh fruit, jam or a little chocolate. They are mainly a source of carbohydrates, with 7.1 g of protein per 100 g. For a lighter serving, add berries or sliced fruit and go easy on rich spreads and syrup.
How Nutritious Is Vanilla crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla crepe Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla crepe Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.