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Vanilla cream-filled donut Calories
Sweet fried pastry with vanilla cream filling, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla cream-filled donut (85 g) has 358 calories. That works out to 421 calories per 100 g. It contains 40.6 g of carbs, 4.8 g of protein, 19.9 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Vanilla cream-filled donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
358
KCAL / 85G
Carbs
40.6g
· 15% DV
Protein
4.8g
· 10% DV
Fat
19.9g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Vanilla cream-filled donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla cream-filled donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 358 kcal |
| 0.25 piece (quarter) | 21 g | 88 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| ½ piece (half) | 43 g | 181 kcal |
| 1 piece (small) | 55 g | 232 kcal |
| 100 g | 100 g | 421 kcal |
| 1 piece (large) | 115 g | 484 kcal |
| 1 piece (jumbo) | 140 g | 589 kcal |
| 1 serving (double) | 170 g | 716 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Vanilla cream-filled donut
What is the filling in a vanilla cream-filled donut made of?
The filling in a vanilla cream-filled donut is usually pastry cream made with milk, egg yolks, sugar and vanilla. It is cooked until thick, cooled, then piped into the donut; commercial versions may use a different vanilla-flavoured filling.
How do you make a vanilla cream-filled donut at home?
To make a vanilla cream-filled donut, prepare and fry or bake yeast-raised dough, let it cool, then pipe in chilled vanilla pastry cream. Filling the donut while either the pastry or cream is hot can make the dough soggy and the filling runny.
Do vanilla cream-filled donuts need to be refrigerated?
Yes, vanilla cream-filled donuts should be refrigerated because their dairy-based filling can spoil at room temperature. Keep them covered to prevent drying and absorbing other food odours, and take one out shortly before serving.
How long does a vanilla cream-filled donut last?
A vanilla cream-filled donut is best eaten within a few days when kept covered in the refrigerator. Discard it if the filling smells sour or the donut develops an unusual appearance.
Can you freeze a vanilla cream-filled donut?
Yes, you can freeze a vanilla cream-filled donut, but thawing may make the filling watery and the dough less tender. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
Can a vanilla cream-filled donut be left out overnight?
No, a vanilla cream-filled donut should not be left out overnight because its dairy filling can spoil, especially in a warm room. Refrigerate leftovers promptly and only take out the amount you plan to serve.
How do you warm up a vanilla cream-filled donut?
Warm a vanilla cream-filled donut briefly in the microwave, using short intervals so the filling does not become dangerously hot and the dough does not turn rubbery. Let it stand briefly and check the centre before eating.
Is a vanilla cream-filled donut the same as a Boston cream donut?
No, not every vanilla cream-filled donut is a Boston cream donut. Boston cream donuts are typically filled with vanilla pastry cream and topped with chocolate; other vanilla-filled donuts can have different coatings and dough.
Why does the filling leak out of a vanilla cream-filled donut?
The filling in a vanilla cream-filled donut can leak if it is too loose, the donut has a tear, or too much filling is piped inside. Chill the pastry cream until thick and fill the donut gently through a small opening.
Can people with diabetes eat vanilla cream-filled donuts?
People with diabetes can find that a vanilla cream-filled donut raises blood glucose because both the dough and sweet filling contribute carbohydrates. A clinician or dietitian can help fit a portion into an individual meal plan.
Vanilla cream-filled donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
B3
1.79mg · 11% DV
Vitamin E
1.62mg · 11% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
272mg · 12% DV
Phosphorus
66mg · 9% DV
Iron
1.62mg · 9% DV
Potassium ⭐
100mg · 3% DV
Vanilla cream-filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla cream-filled donut
To burn the 358 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla cream-filled donut?
A vanilla cream-filled donut is made from sweet, yeasted dough that is fried and filled with vanilla-flavoured cream. Donuts became especially popular in the United States, and this filled style is now a familiar bakery and café treat in many countries.
Its outside is lightly crisp while the centre stays soft, with the smooth filling adding extra sweetness. It is commonly enjoyed as a snack or alongside coffee; in Turkey, you may also find it served with tea. This is a sugar- and fat-rich pastry, with relatively little fibre or protein, so it is better thought of as a treat than a filling everyday breakfast. Pair it with unsweetened coffee or tea, or share one if you’d prefer a smaller portion.
How Nutritious Is Vanilla cream-filled donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla cream-filled donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla cream-filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla cream-filled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla cream-filled donut Fat Profile
SATURATED
6.89g
MONOUNSATURATED
7.99g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.