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Sweet baked dessert with cream frosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vanilla cream cupcake (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 40.9 g of carbs, 3.2 g of protein, 11.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 75 g
278
KCAL / 75G
Carbs
40.9g
· 15% DV
Protein
3.2g
· 6% DV
Fat
11.6g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 40.9 g | 15% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 278 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 pack (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 1 piece (jumbo) | 130 g | 481 kcal |
| 2 piece (double) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
A vanilla cream cupcake is made by baking vanilla-flavoured batter in individual cups, then topping the cooled cakes with cream frosting. Let the cakes cool completely before decorating so the frosting does not melt.
For a vanilla cream cupcake, beat butter with powdered sugar and vanilla until smooth and firm enough to pipe. For a lighter topping, use whipped cream instead, but keep cupcakes topped with it refrigerated.
A vanilla cream cupcake is typically a light, sweet cake finished with frosting. A muffin is usually denser and often served without frosting, even when it has a sweet flavour or mix-ins.
Vanilla cream cupcakes often sink when they are underbaked, the oven door is opened too early, or the batter has too much leavening. Avoid opening the oven while they bake, and check the centre before removing them.
Store vanilla cream cupcakes in a covered container. Buttercream-topped cupcakes can generally stay at cool room temperature, while cupcakes topped with whipped cream or another perishable dairy frosting should be refrigerated.
Yes, you can freeze vanilla cream cupcakes, but the frosting may lose its texture after thawing. For a better result, freeze the unfrosted cakes in a sealed container and add freshly made frosting after they thaw.
Yes, you can bake vanilla cream cupcakes ahead and frost them closer to serving. Keep the cooled cakes covered; this helps prevent them from drying out and keeps the frosting neat and fresh.
Frosting on a vanilla cream cupcake can turn runny if it gets too warm or contains too much liquid. Chill it briefly, then beat it again; add any extra liquid gradually rather than all at once.
Fruit jam, berry purée, or chocolate ganache can all work inside a vanilla cream cupcake. Add a small amount to the centre of the cooled cake so the filling complements the vanilla without making the crumb soggy.
A vanilla cream cupcake is done when a toothpick inserted in the centre comes out clean or with a few dry crumbs. Let the cakes cool fully before adding cream frosting.
Vitamins
B1
0.18mg · 15% DV
B2
0.17mg · 13% DV
Folate
43.5µg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
7.88µg · 14% DV
Phosphorus
71mg · 10% DV
Sodium
233mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
79mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A vanilla cream cupcake is a small, individually baked cake topped with vanilla-flavoured cream frosting. The cupcake style became especially popular in the United States, and it is now a familiar bakery treat and celebration cake in many places.
Its soft crumb and sweet, creamy topping make it a natural fit for an afternoon coffee or tea, or a birthday spread; in the UK and elsewhere, it is also commonly sold as a single-serving treat. It is mainly a source of carbohydrates and fat, with little fibre, and provides 370 calories per 100 g. For a lighter portion, share one or choose a smaller cupcake, and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.