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A golden-brown cupcake sits in a pleated paper liner, topped with a tall swirl of smooth ivory cream.

Vanilla cream cupcake Calories

Sweet baked dessert with cream frosting

CALORIES · 100 G

370kcal

GI

68high

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Vanilla cream cupcake (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 40.9 g of carbs, 3.2 g of protein, 11.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Vanilla cream cupcake Nutrition Facts

Selected: 1 piece (medium) · 75 g

278

KCAL / 75G

Carbs

40.9g

· 15% DV

Protein

3.2g

· 6% DV

Fat

11.6g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Vanilla cream cupcake nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories278 kcal
Total fat11.6 g15%
Saturated fat4.8 g24%
Trans fat0.11 g
Sodium233 mg10%
Total carbohydrate40.9 g15%
Fiber0.8 g3%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vanilla cream cupcake?

ServingAmountCalories
1 piece (medium)75 g278 kcal
1 piece (mini)30 g111 kcal
1 piece (small)50 g185 kcal
1 pack (medium)75 g278 kcal
100 g100 g370 kcal
1 piece (large)100 g370 kcal
1 piece (jumbo)130 g481 kcal
2 piece (double)150 g555 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Vanilla cream cupcake

How do you make a vanilla cream cupcake?

A vanilla cream cupcake is made by baking vanilla-flavoured batter in individual cups, then topping the cooled cakes with cream frosting. Let the cakes cool completely before decorating so the frosting does not melt.

How do you make frosting for a vanilla cream cupcake?

For a vanilla cream cupcake, beat butter with powdered sugar and vanilla until smooth and firm enough to pipe. For a lighter topping, use whipped cream instead, but keep cupcakes topped with it refrigerated.

What is the difference between a vanilla cream cupcake and a muffin?

A vanilla cream cupcake is typically a light, sweet cake finished with frosting. A muffin is usually denser and often served without frosting, even when it has a sweet flavour or mix-ins.

Why did my vanilla cream cupcakes sink in the middle?

Vanilla cream cupcakes often sink when they are underbaked, the oven door is opened too early, or the batter has too much leavening. Avoid opening the oven while they bake, and check the centre before removing them.

How should you store vanilla cream cupcakes?

Store vanilla cream cupcakes in a covered container. Buttercream-topped cupcakes can generally stay at cool room temperature, while cupcakes topped with whipped cream or another perishable dairy frosting should be refrigerated.

Can you freeze vanilla cream cupcakes?

Yes, you can freeze vanilla cream cupcakes, but the frosting may lose its texture after thawing. For a better result, freeze the unfrosted cakes in a sealed container and add freshly made frosting after they thaw.

Can you make vanilla cream cupcakes ahead of time?

Yes, you can bake vanilla cream cupcakes ahead and frost them closer to serving. Keep the cooled cakes covered; this helps prevent them from drying out and keeps the frosting neat and fresh.

Why is the frosting on my vanilla cream cupcake runny?

Frosting on a vanilla cream cupcake can turn runny if it gets too warm or contains too much liquid. Chill it briefly, then beat it again; add any extra liquid gradually rather than all at once.

What filling goes well inside a vanilla cream cupcake?

Fruit jam, berry purée, or chocolate ganache can all work inside a vanilla cream cupcake. Add a small amount to the centre of the cooled cake so the filling complements the vanilla without making the crumb soggy.

How can you tell when a vanilla cream cupcake is done baking?

A vanilla cream cupcake is done when a toothpick inserted in the centre comes out clean or with a few dry crumbs. Let the cakes cool fully before adding cream frosting.

Vanilla cream cupcake Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B2

0.17mg · 13% DV

Folate

43.5µg · 11% DV

Biotin

3.15µg · 11% DV

Minerals

Selenium

7.88µg · 14% DV

Phosphorus

71mg · 10% DV

Sodium

233mg · 10% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

79mg · 2% DV

Vanilla cream cupcake Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla cream cupcake

To burn the 278 calories in 1 piece (medium) (75 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla cream cupcake?

A vanilla cream cupcake is a small, individually baked cake topped with vanilla-flavoured cream frosting. The cupcake style became especially popular in the United States, and it is now a familiar bakery treat and celebration cake in many places.

Its soft crumb and sweet, creamy topping make it a natural fit for an afternoon coffee or tea, or a birthday spread; in the UK and elsewhere, it is also commonly sold as a single-serving treat. It is mainly a source of carbohydrates and fat, with little fibre, and provides 370 calories per 100 g. For a lighter portion, share one or choose a smaller cupcake, and pair it with unsweetened tea or coffee.

How Nutritious Is Vanilla cream cupcake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla cream cupcake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla cream cupcake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla cream cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla cream cupcake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.38g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.