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Vanilla cookie-flavoured protein pudding Calories
A ready-to-eat pudding with milk protein and vanilla-cookie flavour, typically high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vanilla cookie-flavoured protein pudding (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 12 g of carbs, 20 g of protein, 3 g of fat and 0.6 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla cookie-flavoured protein pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
150
KCAL / 200G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 52% · Fat 17%
Vanilla cookie-flavoured protein pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vanilla cookie-flavoured protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (medium) | 28.4 g | 21 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (medium) | 150 g | 113 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 cup (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Vanilla cookie-flavoured protein pudding
Is vanilla cookie-flavoured protein pudding good for weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more filling, but the pudding is not a substitute for an eating plan that supports your goals. Treat it as one convenient option, not a weight-loss product.
Can you eat vanilla cookie-flavoured protein pudding after a workout?
Yes. It provides milk protein in a ready-to-eat form, making it a convenient post-workout snack. If you are hungry, pair it with fruit or another food rather than assuming the pudding alone will meet all your recovery needs.
Does vanilla cookie-flavoured protein pudding contain real cookie pieces?
Not necessarily. “Cookie-flavoured” describes the taste and does not guarantee that the pudding contains pieces of cookie. Look for cookie or biscuit pieces in the ingredient list if you want a crunchy texture.
Can vanilla cookie-flavoured protein pudding replace a meal?
No, it is better thought of as a snack than a complete meal. It supplies milk protein, but having it alone does not provide the variety of foods you would normally include in a balanced meal.
Does vanilla cookie-flavoured protein pudding keep you full?
It can help you feel satisfied as a snack because it contains protein, but it may not keep everyone full for long on its own. Adding fruit or another solid food can make the snack more substantial.
Does vanilla cookie-flavoured protein pudding need to be refrigerated after opening?
Yes. Cover it and return it to the refrigerator after opening, then eat it promptly. The safe storage period can vary by product, so follow the package’s instructions for opened pudding.
Can you freeze vanilla cookie-flavoured protein pudding?
You can freeze it, but the texture may become grainy or watery after thawing because it is a dairy pudding. For the smoothest result, eat it chilled as intended rather than freezing it.
Is vanilla cookie-flavoured protein pudding a good bedtime snack?
It can be eaten in the evening if you want a convenient snack. Its protein content does not make it a sleep aid, and the cookie-style flavour may make it sweeter-tasting than plain yogurt or pudding.
How can you make vanilla cookie-flavoured protein pudding at home?
Blend milk or plain yogurt with vanilla and a protein-rich ingredient such as milk powder, then chill until thick. Add crushed cookies for the flavour and texture; homemade pudding may not have the same smooth consistency as a packaged one.
Vanilla cookie-flavoured protein pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.5mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Iodine
24µg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
130mg · 6% DV
Vanilla cookie-flavoured protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla cookie-flavoured protein pudding
To burn the 150 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla cookie-flavoured protein pudding?
Vanilla cookie-flavoured protein pudding is a ready-to-eat dairy dessert made with milk protein and flavoured with vanilla and biscuit. It is usually served chilled as a quick snack or an easy dessert; you can enjoy it on its own or add fresh fruit or a little cereal for texture. Its smooth, spoonable consistency and sweet cookie-like taste make it a convenient alternative to a more elaborate dessert. Protein is its standout nutritional feature, with 10 g per 100 g. Pair it with fruit for a more rounded snack, or keep it simple straight from the pack.
How Nutritious Is Vanilla cookie-flavoured protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla cookie-flavoured protein pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla cookie-flavoured protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla cookie-flavoured protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla cookie-flavoured protein pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.