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Vanilla cookie Calories
Sweet, vanilla-flavored, crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Vanilla cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
1.8g
Vanilla cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
B3
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Vanilla cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla cookie Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla cookie Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Vanilla cookie
Vanilla cookie — Frequently Asked Questions
How many calories are in vanilla cookies?
Vanilla cookies provide 480 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 21 g of fat, and 5.2 g of protein.
Do vanilla cookies have a high glycemic index?
Vanilla cookies have a glycemic index of 65. They contain 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.