1 piece (medium) of Vanilla cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 0.9 g of protein, 3.8 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Vanilla cookie?

A vanilla cookie is a sweet baked biscuit made with a dough flavoured with vanilla. Recipes vary, but the cookies are often round, lightly golden and crisp or gently crumbly. They are easy to find in bakeries and shops, and are also a familiar home-baking treat.

In many places, vanilla cookies are served with tea or coffee, packed as a small snack, or offered alongside other biscuits. Their mild sweetness and buttery-style crumb pair well with a hot drink and fresh fruit. Nutritionally, they are mainly a source of carbohydrates and fat, with relatively little fibre or protein. For a lighter snack, enjoy one cookie with fruit rather than making it the whole of your afternoon break.

Vanilla cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

5.2g

· 10% DV

Fat

21g

· 27% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Vanilla cookie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.2µg · 7% DV

0.8mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Vanilla cookie?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla cookie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Vanilla cookie

🍪vs🍬

Vanilla cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍯

Vanilla cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Vanilla cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Vanilla cookie vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Vanilla cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Vanilla cookie

How do you make vanilla cookies?

Vanilla cookies are made by mixing butter, sugar, egg, flour, and vanilla into a dough, then shaping and baking it. Mix just until the dough comes together to avoid tough cookies, and let the baked cookies cool before storing.

Why do vanilla cookies spread in the oven?

Vanilla cookies usually spread because the dough or butter is too warm, or the dough contains too little flour. Chill the shaped dough before baking and leave space between portions on the baking sheet.

Can I use vanilla extract instead of vanilla beans in vanilla cookies?

Yes, vanilla extract works in vanilla cookies in place of vanilla beans. Add it to the wet ingredients so it distributes evenly; vanilla bean seeds give a more visible speckled appearance, while extract gives the familiar vanilla flavor.

Can you freeze vanilla cookie dough?

Yes, vanilla cookie dough freezes well. Shape it into portions before freezing so you can bake only what you need; thaw the dough in the refrigerator before baking, and avoid refreezing it after it has thawed.

How should vanilla cookies be stored?

Store vanilla cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping crisp cookies away from moisture helps preserve their texture; separate soft and crisp cookies so they do not affect each other.

How do you make vanilla cookies crunchy?

For crunchy vanilla cookies, make the dough portions thin and bake until the edges are golden. Let them cool completely on a rack, since they firm up as they cool; an airtight container helps prevent them from turning stale.

What is the difference between vanilla cookies and sugar cookies?

Vanilla cookies are defined by their vanilla flavor, while sugar cookies are usually a mild, sweet dough often made for cutting into shapes and decorating. Recipes overlap, so the names may describe different styles rather than completely separate kinds of cookie.

Are vanilla cookies safe for dogs?

No, vanilla cookies are not a suitable treat for dogs. They are sugary and rich, and some versions contain ingredients such as chocolate or certain sweeteners that can be dangerous to dogs. If your dog eats one, check the ingredients.

Can vanilla cookies be made without eggs?

Yes, vanilla cookies can be made without eggs, but the texture may change because eggs help bind and soften the dough. Use a tested egg-free cookie recipe rather than simply omitting the egg, which can make the cookies dry or crumbly.

Do vanilla cookies contain caffeine?

Plain vanilla cookies do not naturally contain caffeine. However, a version made with coffee, chocolate, or a caffeinated filling may contain some, so the answer depends on those added ingredients rather than the vanilla flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026