Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Vanilla Coconut Milk and Cream Pudding Calories
A rich, creamy dessert typically made with coconut milk, cream, vanilla, sugar, and starch.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla Coconut Milk and Cream Pudding (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 25.8 g of carbs, 3.2 g of protein, 19.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vanilla Coconut Milk and Cream Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
25.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
19.2g
· 25% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Vanilla Coconut Milk and Cream Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 13.65 g | 68% |
| Trans fat | 0.15 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vanilla Coconut Milk and Cream Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 piece (mini) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 100 g | 190 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 cup (medium) | 240 g | 456 kcal |
| 1 cup (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Vanilla Coconut Milk and Cream Pudding
How do you make Vanilla Coconut Milk and Cream Pudding?
Vanilla Coconut Milk and Cream Pudding is made by cooking coconut milk, cream, sugar, vanilla and starch until thick. Stir the starch into a little cold liquid first, then whisk it into the pan to help prevent lumps.
What is in Vanilla Coconut Milk and Cream Pudding?
Vanilla Coconut Milk and Cream Pudding typically contains coconut milk, dairy cream, vanilla, sugar and starch. Coconut milk brings its characteristic flavor, while cream makes the dessert richer and starch helps it set as it cools.
How do you stop Vanilla Coconut Milk and Cream Pudding from getting lumpy?
To prevent lumps, mix the starch with a small amount of cold coconut milk until smooth before adding it to the pan. Whisk continuously as the pudding heats, scraping the bottom and corners so the mixture thickens evenly.
Why is my Vanilla Coconut Milk and Cream Pudding runny?
Vanilla Coconut Milk and Cream Pudding can stay runny if it has not cooked long enough for the starch to thicken, or if the starch was not evenly mixed in. Cook while stirring until thick, then chill it fully before serving.
Can you make Vanilla Coconut Milk and Cream Pudding ahead of time?
Yes, Vanilla Coconut Milk and Cream Pudding can be made ahead; chilling gives its starch-based texture time to set. Cover the surface directly with food wrap while it cools to help prevent a skin from forming.
What toppings go well with Vanilla Coconut Milk and Cream Pudding?
Fresh mango or berries, toasted coconut, and chopped nuts all pair well with Vanilla Coconut Milk and Cream Pudding. Add crunchy toppings just before serving so they do not soften while the pudding chills.
How should you store Vanilla Coconut Milk and Cream Pudding?
Store Vanilla Coconut Milk and Cream Pudding covered in the refrigerator, rather than leaving it at room temperature. Discard it if its smell, appearance or texture changes; the cream makes careful refrigeration especially important.
Can Vanilla Coconut Milk and Cream Pudding be frozen?
It can be frozen, but the cream and coconut milk may separate as it thaws, leaving the pudding grainy or watery. For the smoothest texture, keep it refrigerated and serve it chilled rather than freezing it.
Can you make Vanilla Coconut Milk and Cream Pudding without eggs or gelatin?
Yes, Vanilla Coconut Milk and Cream Pudding can set without eggs or gelatin because starch thickens it as it cooks and firms as it cools. Stir the starch into cold liquid first so it disperses smoothly.
Can you use carton coconut milk in Vanilla Coconut Milk and Cream Pudding?
You can use carton coconut milk, but drink-style cartons are often more diluted than canned coconut milk. The pudding may turn out less rich or take longer to thicken, so use a thicker coconut milk for a creamier result.
Vanilla Coconut Milk and Cream Pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
Vitamin A
67.5µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
83mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
53mg · 2% DV
Vanilla Coconut Milk and Cream Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Coconut Milk and Cream Pudding
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Coconut Milk and Cream Pudding?
Vanilla coconut milk and cream pudding is a soft, spoonable dessert made with coconut milk, cream, vanilla, sugar and starch to thicken it. It is a variation on familiar cooked puddings rather than a dish tied to one specific place, combining the richness of cream with coconut’s distinct flavour.
It is usually served chilled, when it sets into a smooth, creamy texture. A bowl works as a simple dessert after a meal; fresh fruit or toasted coconut makes an easy topping. The coconut milk and cream give it a rich, energy-dense profile, while it provides relatively little protein or fibre. At 190 calories per 100 g, it is best enjoyed in a modest serving, perhaps alongside fruit for a fresher contrast.
How Nutritious Is Vanilla Coconut Milk and Cream Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Coconut Milk and Cream Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Coconut Milk and Cream Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Coconut Milk and Cream Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Coconut Milk and Cream Pudding Fat Profile
SATURATED
13.65g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Vanilla Coconut Milk and Cream Pudding
Foods Similar to Vanilla Coconut Milk and Cream Pudding
Have another question about Vanilla Coconut Milk and Cream Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.