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Vanilla Chocolate Chunk Ice Cream Calories
Creamy vanilla ice cream with chocolate chunks.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Chocolate Chunk Ice Cream (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 30 g of carbs, 4.2 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vanilla Chocolate Chunk Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
264
KCAL / 120G
Carbs
30g
· 11% DV
Protein
4.2g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Vanilla Chocolate Chunk Ice Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Chocolate Chunk Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 264 kcal |
| 1 piece (mini) | 60 g | 132 kcal |
| 1 cup (small) | 70 g | 154 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 1 cup (extra large) | 240 g | 528 kcal |
| 1 pack (jumbo) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vanilla Chocolate Chunk Ice Cream
How do you make Vanilla Chocolate Chunk Ice Cream at home?
Vanilla Chocolate Chunk Ice Cream is made by adding chopped chocolate to a vanilla ice-cream base. Churn a mixture of cream, milk, sugar, and vanilla in an ice-cream maker, then fold in the chocolate near the end so the chunks stay distinct.
What is in Vanilla Chocolate Chunk Ice Cream?
Vanilla Chocolate Chunk Ice Cream usually contains a vanilla-flavoured milk or cream base with pieces of chocolate mixed through it. Homemade versions commonly use sugar and vanilla as well; exact ingredients and chocolate types vary by recipe and brand.
What is the difference between chocolate chunk and chocolate chip ice cream?
Vanilla Chocolate Chunk Ice Cream typically has larger, irregular pieces of chocolate, while chocolate chips are smaller and more uniform. The distinction is mainly the size and shape of the chocolate pieces, not a different kind of vanilla base.
How should you store Vanilla Chocolate Chunk Ice Cream?
Keep Vanilla Chocolate Chunk Ice Cream tightly covered in the freezer, away from the door where temperatures fluctuate more. Pressing a lid or wrap close to the surface helps limit air exposure and ice crystals; return the tub to the freezer promptly after serving.
How do you soften Vanilla Chocolate Chunk Ice Cream for scooping?
Let Vanilla Chocolate Chunk Ice Cream stand at room temperature briefly before scooping. It will soften enough to serve without melting completely; avoid microwaving it, which can leave the edges liquid while the middle remains hard.
What desserts go well with Vanilla Chocolate Chunk Ice Cream?
Vanilla Chocolate Chunk Ice Cream pairs especially well with warm brownies, apple pie, and freshly baked cookies. The contrast between warm pastry and cold, creamy ice cream makes it a simple dessert topping; serve it plain if you want the chocolate pieces to stand out.
Can you refreeze melted Vanilla Chocolate Chunk Ice Cream?
No, discard Vanilla Chocolate Chunk Ice Cream that has melted and stayed at room temperature for more than two hours. If it has only softened briefly during serving, return it to the freezer promptly; refreezing fully melted ice cream can also make its texture grainy.
Can you make a milkshake with Vanilla Chocolate Chunk Ice Cream?
Yes, Vanilla Chocolate Chunk Ice Cream works well in a milkshake. Blend it briefly with milk, stopping while some chocolate pieces remain; blending too long can break the chunks down and make the shake less textured.
Does Vanilla Chocolate Chunk Ice Cream contain caffeine?
It may contain a small amount of caffeine from its chocolate pieces, but the amount depends on the chocolate used. Dark chocolate generally contains more caffeine than milk chocolate, so the precise amount cannot be determined from the ice-cream name alone.
Can you use Vanilla Chocolate Chunk Ice Cream in an ice-cream cake?
Yes, Vanilla Chocolate Chunk Ice Cream can be used in an ice-cream cake. Spread it over a firm cookie or cake base while softened, then freeze until solid before adding another layer; the chocolate pieces add texture throughout the filling.
Vanilla Chocolate Chunk Ice Cream Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.06mg · 7% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
168mg · 5% DV
Sodium
66mg · 3% DV
Vanilla Chocolate Chunk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Chocolate Chunk Ice Cream
To burn the 264 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Chocolate Chunk Ice Cream?
Vanilla Chocolate Chunk Ice Cream combines smooth, vanilla-flavoured ice cream with pieces of chocolate. It is a familiar style found in scoop shops and supermarket freezers around the world, rather than a dish tied to one particular place. The base is sweet and creamy, while the chocolate adds a firmer bite and a richer flavour.
It is usually served by the scoop in a cone or bowl, or enjoyed at home as a simple dessert after a meal. This is an energy-dense sweet treat, with 220 calories per 100 g and relatively little protein. For a lighter serving, choose a small scoop and pair it with fresh fruit.
How Nutritious Is Vanilla Chocolate Chunk Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Chocolate Chunk Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Chocolate Chunk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Chocolate Chunk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Chocolate Chunk Ice Cream Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.