Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla Chia Pudding Calories
Vanilla Chia Pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Chia Pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18.9 g of carbs, 6.7 g of protein, 12.1 g of fat and 10.4 g of fiber. Its 59.4 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla Chia Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
6.7g
· 13% DV
Fat
12.1g
· 16% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Vanilla Chia Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 10.4 g | 37% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vanilla Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vanilla Chia Pudding
How do you make Vanilla Chia Pudding?
Mix chia seeds with milk, vanilla and your preferred sweetener to make Vanilla Chia Pudding. Stir again after a few minutes to break up clumps, cover the mixture and refrigerate until it thickens. Add toppings just before serving.
Why is my Vanilla Chia Pudding still runny?
Vanilla Chia Pudding may stay runny if it has not chilled long enough, contains too little chia, or uses seeds that no longer absorb liquid well. Stir in a little more chia and refrigerate again, adding milk gradually if it becomes too thick.
How long does Vanilla Chia Pudding last in the fridge?
Vanilla Chia Pudding keeps for about four to five days in a sealed container in the refrigerator. Store fresh fruit separately and add it when serving. Discard the pudding if you notice mold, an off smell or an unusual change in texture.
Can you make Vanilla Chia Pudding the night before?
Yes, Vanilla Chia Pudding is well suited to making the night before. Chilling it overnight gives the chia seeds time to absorb the liquid and thicken. Stir it again before serving, and loosen it with a splash of milk if needed.
What is the chia-to-milk ratio for Vanilla Chia Pudding?
A useful starting point for Vanilla Chia Pudding is about three tablespoons of chia seeds per cup of milk. Add a little more chia for a firmer pudding, or stir in extra milk gradually if you prefer a softer consistency.
Can you make Vanilla Chia Pudding with yogurt?
Yes, you can make Vanilla Chia Pudding with yogurt. For a spoonable texture, thin the yogurt with milk before adding the chia seeds, then stir again after a few minutes so the seeds are evenly distributed.
How do you sweeten Vanilla Chia Pudding?
You can sweeten Vanilla Chia Pudding with maple syrup, honey, sugar or mashed ripe banana. Mix the sweetener into the milk before adding chia, then taste after chilling; flavored or sweetened milk may already provide enough sweetness.
Can Vanilla Chia Pudding be frozen?
Vanilla Chia Pudding can be frozen, but thawing may make its texture watery or uneven. Freeze it in a sealed, freezer-safe container, thaw it in the refrigerator and stir thoroughly before eating; fresh toppings are best added afterward.
Why does chia sink in Vanilla Chia Pudding?
Chia seeds can sink in Vanilla Chia Pudding when they are not stirred evenly into the liquid. Mix well at first, let the pudding stand briefly, then stir again before chilling so the seeds stay more evenly suspended.
Can you blend Vanilla Chia Pudding until smooth?
Yes, blending Vanilla Chia Pudding gives it a smoother texture and breaks up the distinct chia seeds. Blend the mixture after it has thickened, then chill it again if you want it firmer before serving.
Vanilla Chia Pudding Vitamins & Minerals
Vitamins
Vitamin K
59.4µg · 50% DV
B1
0.16mg · 13% DV
B5
0.58mg · 12% DV
B12
0.23µg · 10% DV
Minerals
Phosphorus
198mg · 28% DV
Manganese
0.65mg · 28% DV
Copper
0.23mg · 26% DV
Calcium
216mg · 22% DV
Potassium ⭐
198mg · 6% DV
Sodium
54mg · 2% DV
Vanilla Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Chia Pudding
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Chia Pudding?
Vanilla chia pudding is made by soaking chia seeds in milk or a plant-based drink with vanilla until they swell and form a spoonable, softly gelled texture. It is a modern take on a simple make-ahead pudding, usually chilled rather than cooked, and works as breakfast, a snack or a light dessert.
It is commonly topped with fresh fruit, nuts or granola; many people prepare it the night before for an easy morning meal. The vanilla gives it a gentle sweetness, while the seeds add a slight crunch and make it notably high in fibre: 100 g provides 5.8 g. For a less sweet version, use an unsweetened base and let ripe fruit provide the sweetness.
How Nutritious Is Vanilla Chia Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Chia Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Chia Pudding Contain Allergens?
No known major allergens
Which Diets Is Vanilla Chia Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Chia Pudding Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.26g
POLYUNSATURATED
7.02g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Compare Vanilla Chia Pudding
Foods Similar to Vanilla Chia Pudding
Have another question about Vanilla Chia Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.