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Vanilla-Caramel Flavored Protein Powder Calories
High protein, low sugar, vanilla-caramel flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vanilla-Caramel Flavored Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla-Caramel Flavored Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Vanilla-Caramel Flavored Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vanilla-Caramel Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vanilla-Caramel Flavored Protein Powder
How do you use vanilla-caramel flavored protein powder?
Mix vanilla-caramel flavored protein powder into water or milk according to the serving directions on its package. Adding the powder after the liquid and shaking well helps prevent lumps. Use it to supplement meals when needed, rather than as a replacement for a balanced diet.
Does vanilla-caramel flavored protein powder taste better with water or milk?
Vanilla-caramel flavored protein powder works with either water or milk. Water gives it a lighter texture, while milk makes the drink creamier and softens the caramel flavor. Start with a small amount of liquid, mix until smooth, then add more to reach your preferred consistency.
Can you put vanilla-caramel flavored protein powder in coffee?
Yes, vanilla-caramel flavored protein powder can be mixed into coffee. Stirring it straight into very hot coffee may leave clumps, so first blend it with a splash of cold milk or water. Add that mixture to the coffee and drink it soon after mixing.
Can you bake with vanilla-caramel flavored protein powder?
Yes, vanilla-caramel flavored protein powder can be used in pancakes, muffins, or other bakes. It does not behave exactly like flour, so replacing all the flour can make a recipe dry or dense. Start by replacing only a small portion and adjust the liquid if needed.
Can you add vanilla-caramel flavored protein powder to oatmeal or yogurt?
Yes, vanilla-caramel flavored protein powder mixes into oatmeal or yogurt. Stir it into cooked oatmeal after it has cooled slightly, or blend it first with a spoonful of yogurt to reduce lumps. Banana, cinnamon, and plain oats pair well with its flavor.
When should you drink vanilla-caramel flavored protein powder, before or after a workout?
You can drink vanilla-caramel flavored protein powder after a workout, but it does not have to be taken at that exact time. Use it when it helps you meet your protein needs during the day. A large drink just before exercise may feel uncomfortable for some people.
Is vanilla-caramel flavored protein powder sweet?
Vanilla-caramel flavored protein powder is described as low in sugar, but it can still taste sweet because flavorings or sweeteners may be used. The sweetness varies by product. If the flavor is too strong, mix it with more liquid or add it to plain yogurt or oats.
Is vanilla-caramel flavored protein powder suitable for someone with lactose intolerance?
Do not assume vanilla-caramel flavored protein powder is lactose-free just because it is low in sugar. The product contains a dairy allergen, but that alone does not establish its lactose content. Anyone with a milk protein allergy should avoid it.
Does vanilla-caramel flavored protein powder cause weight gain?
Vanilla-caramel flavored protein powder does not cause weight gain by itself, but it can add to your overall energy intake if you drink it on top of your usual meals. Consider whether it is replacing a snack or simply adding an extra one.
Can you take vanilla-caramel flavored protein powder if you have kidney disease?
Ask your healthcare professional before using vanilla-caramel flavored protein powder if you have kidney disease. Protein needs and restrictions vary with kidney function, so a high-protein supplement may not fit your individual eating plan.
Vanilla-Caramel Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Vanilla-Caramel Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla-Caramel Flavored Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla-Caramel Flavored Protein Powder?
Vanilla-Caramel Flavored Protein Powder is a sweet-flavoured powdered supplement designed to add protein to drinks and recipes. It is usually shaken or stirred into water or milk, and can also be mixed into porridge, yoghurt or smoothies. The vanilla and caramel notes give it a dessert-like taste, making it an easy addition when you want more flavour than an unflavoured powder offers.
It is notably high in protein, with 75 g per 100 g. People often use protein powder after exercise or as part of a quick breakfast, though it can fit into everyday cooking too. Mix it with water for a lighter drink, or blend it with milk, fruit or oats for a more substantial snack; adjust the amount to suit your taste and routine.
How Nutritious Is Vanilla-Caramel Flavored Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla-Caramel Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla-Caramel Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla-Caramel Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla-Caramel Flavored Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.