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Vanilla Caramel Coffee Creamer Calories
Vanilla and caramel flavored, adds sweetness and creaminess to coffee.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vanilla Caramel Coffee Creamer (15 g) has 20 calories. That works out to 130 calories per 100 g. It contains 2.9 g of carbs, 0.1 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vanilla Caramel Coffee Creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
20
KCAL / 15G
Carbs
2.9g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 2% · Fat 38%
Vanilla Caramel Coffee Creamer nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vanilla Caramel Coffee Creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 pack (mini) | 10 g | 13 kcal |
| 1 serving (medium) | 20 g | 26 kcal |
| 2 tablespoon (large) | 30 g | 39 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (large) | 240 g | 312 kcal |
| 1 bottle (jumbo) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Vanilla Caramel Coffee Creamer
What is vanilla caramel coffee creamer?
Vanilla caramel coffee creamer is a flavored coffee addition that makes coffee sweeter and creamier. Its vanilla and caramel notes give a different taste from plain milk or unflavored creamer.
Does vanilla caramel coffee creamer contain caffeine?
Vanilla caramel coffee creamer is a coffee additive, not coffee itself, so it does not ordinarily contribute caffeine. The caffeine in your drink comes from the coffee or any other caffeinated ingredient.
Can you use vanilla caramel coffee creamer in iced coffee?
Yes, vanilla caramel coffee creamer works in iced coffee. Stir it into the coffee before adding ice, or mix it with a small splash of coffee first so it blends more easily into a cold drink.
Can vanilla caramel coffee creamer replace milk and sugar in coffee?
Yes, vanilla caramel coffee creamer can replace both milk and sugar if you want a sweet, creamy coffee. It is flavored, though, so it will not taste like plain milk and sugar.
How is vanilla caramel coffee creamer different from vanilla caramel syrup?
Vanilla caramel coffee creamer adds creaminess as well as flavor, while vanilla caramel syrup mainly adds sweetness and aroma. Choose the creamer when you want a softer, fuller-bodied coffee rather than just a flavored one.
Can you froth vanilla caramel coffee creamer?
You may be able to froth vanilla caramel coffee creamer, but the foam depends on the product and the frother. Try a small amount first; it may not foam like the milk your machine is designed for.
Can vanilla caramel coffee creamer be used in baking?
Yes, vanilla caramel coffee creamer can add flavor to cakes, muffins, and other baked goods in place of some milk or cream. Because it is sweetened, reduce other sweeteners if the recipe would otherwise become too sweet.
How should vanilla caramel coffee creamer be stored after opening?
Store vanilla caramel coffee creamer according to the directions on its package. If the package says to refrigerate it after opening, keep it chilled and tightly closed; storage needs can vary by product.
Can you freeze vanilla caramel coffee creamer?
Freezing vanilla caramel coffee creamer is generally not recommended because thawing can change its texture or cause it to separate. Follow the package’s storage directions to keep it in good condition.
Can vanilla caramel coffee creamer be used in tea or hot chocolate?
Yes, you can add vanilla caramel coffee creamer to tea or hot chocolate for a sweet, creamy vanilla-caramel flavor. Stir it into the prepared drink and expect it to change the drink’s usual taste.
Vanilla Caramel Coffee Creamer Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Calcium
5.25mg · 1% DV
Phosphorus
3mg · 0% DV
Sodium
6.75mg · 0% DV
Potassium ⭐
7.5mg · 0% DV
Vanilla Caramel Coffee Creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Caramel Coffee Creamer
To burn the 20 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Caramel Coffee Creamer?
Vanilla Caramel Coffee Creamer is a ready-made addition for coffee, bringing vanilla and caramel flavour along with sweetness and a creamier texture. It is intended to soften and flavour a cup rather than serve as a standalone drink. Its sweet, dessert-like taste works particularly well in filter or brewed coffee, and many people also stir it into instant coffee at home or use it to customise café-style drinks. Nutritionally, it contributes mainly carbohydrates and some fat, with very little protein. Since it sweetens as well as lightens the flavour, start with a small spoonful and adjust to taste; pairing it with a stronger, unsweetened coffee can keep the cup from becoming overly sweet.
How Nutritious Is Vanilla Caramel Coffee Creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Caramel Coffee Creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Caramel Coffee Creamer Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Caramel Coffee Creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Caramel Coffee Creamer Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.