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Vanilla Cake Calories
Soft, sweet, vanilla-flavored cake
CALORIES
GI
POTASSIUM
FIBER
Vanilla Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
53g
· 65%
Protein
4.2g
· 5%
Fat
11g
· 30%
Fiber
0.7g
Vanilla Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Calcium
55mg · 6% DV
Vanilla Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Cake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Vanilla Cake
Vanilla Cake — Frequently Asked Questions
How many calories are in vanilla cake?
Vanilla cake provides 340 calories per 100 g.
How much protein does vanilla cake contain?
There are 4.2 g of protein in 100 g of vanilla cake.
Is vanilla cake high in carbohydrates?
Vanilla cake contains 53 g of carbohydrates per 100 g.
How much fat is in vanilla cake?
A 100 g portion of vanilla cake contains 11 g of fat.
Is vanilla cake a good source of fiber?
Vanilla cake contains 0.7 g of fiber per 100 g.
What is the glycemic index of vanilla cake?
Vanilla cake has a glycemic index of 70.
Is vanilla cake gluten-free?
No. Vanilla cake contains gluten.
Does vanilla cake contain eggs or dairy?
Yes. Eggs and dairy are listed allergens for vanilla cake.
Can vegetarians eat vanilla cake?
Yes. Vanilla cake is listed as compatible with a vegetarian diet.
Is vanilla cake a processed food?
Yes. Vanilla cake is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.