1 slice (medium) of Vanilla Cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 31.8 g of carbs, 2.5 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Vanilla Cake?

Vanilla Cake is a softly textured, sweet bake made with flour, sugar and eggs, usually with butter or oil and sometimes milk, then flavoured with vanilla. It is a familiar style of home baking across many English-speaking countries, with recipes ranging from simple sponge-like cakes to richer versions; a light dusting of sugar is one easy finishing touch.

Its gentle vanilla aroma and fine crumb make it a popular choice for birthdays, afternoon tea or an everyday slice with coffee. It is mostly a source of carbohydrates, with relatively little fibre and a modest amount of protein. For a less-heavy serving, keep the slice small and pair it with fresh berries or unsweetened tea; it also works well layered with fruit for a simple celebration cake.

Vanilla Cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

53g

· 19% DV

Protein

4.2g

· 8% DV

Fat

11g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Vanilla Cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Vanilla Cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Cake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Cake Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Vanilla Cake

🍰vs🍬

Vanilla Cake vs Rose Turkish delight10 kcal more per 100 g

→🍰vs🍯

Vanilla Cake vs Caramel sauce20 kcal more per 100 g

→🍰vs🍫

Vanilla Cake vs Dark chocolate200 kcal fewer per 100 g

→🍰vs🍮

Vanilla Cake vs Höşmerim20 kcal more per 100 g

→

Foods Similar to Vanilla Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Vanilla Cake

How do you make Vanilla Cake from scratch?

Vanilla Cake is made with flour, eggs, sugar, butter or oil, milk, and vanilla, usually with baking powder for lift. Mix just until combined, pour into a prepared pan, and bake until a tester inserted in the center comes out clean.

Why did my Vanilla Cake sink in the middle?

Vanilla Cake often sinks when its center is underbaked, the oven door is opened too early, or the batter contains too much leavening. Let the cake set before checking it, and test the center before taking it out of the oven.

How do you keep Vanilla Cake moist?

To keep Vanilla Cake moist, avoid overmixing the batter and take it out as soon as the center is baked. Milk or yogurt in the recipe helps create a tender crumb; store the cooled cake in an airtight container.

Why is my Vanilla Cake dense?

Vanilla Cake can turn dense if the batter is overmixed after adding flour, the raising agent is old, or ingredients are measured inaccurately. Fold in the dry ingredients gently and make sure the baking powder or baking soda is still effective.

Can you use oil instead of butter in Vanilla Cake?

Yes, oil can replace butter in many Vanilla Cake recipes, but the texture and flavor will change. Oil tends to keep the cake soft for longer, while butter adds a richer taste; use a recipe designed for the swap when possible.

What can I use instead of vanilla extract in Vanilla Cake?

Vanilla bean paste, the seeds from a vanilla pod, or vanilla powder can replace vanilla extract in Vanilla Cake. Vanilla sugar also works, but reduce the recipe’s other sugar slightly so the cake does not become overly sweet.

How should you store Vanilla Cake?

Store plain Vanilla Cake in an airtight container at room temperature in a cool, dry place. If it has a cream, custard, or fresh-fruit filling, refrigerate it; let refrigerated cake sit out briefly before serving for a softer texture.

Can you freeze Vanilla Cake?

Yes, Vanilla Cake freezes well when wrapped tightly after it has cooled completely. Freeze it whole or in slices, then thaw it while still wrapped at room temperature to help prevent the cake from drying out.

What frosting goes best with Vanilla Cake?

Vanilla Cake pairs well with buttercream, cream-cheese frosting, or whipped cream. Buttercream holds its shape for decorating, while whipped cream gives a lighter topping; add fresh berries if you want a tart contrast to the sweet cake.

What is the difference between Vanilla Cake and white cake?

Vanilla Cake is flavored with vanilla and may use whole eggs, while white cake is usually made without yolks for a paler crumb and often has a more delicate texture. Recipes vary, but the two names are not always interchangeable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026