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Vanilla biscuit Calories
Sweet, crunchy, vanilla-flavored biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Vanilla biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 17.8 g of carbs, 1.5 g of protein, 4.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Vanilla biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
17.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Vanilla biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Vanilla biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (thick) | 18 g | 85 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 pack (mini) | 60 g | 282 kcal |
| 5 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Vanilla biscuit
What are vanilla biscuits used for?
Vanilla biscuits are eaten as a sweet snack and are also useful in desserts. Crushed biscuits can form a cheesecake or pie crust, while whole ones can be layered into pudding or served alongside fruit and ice cream.
How are vanilla biscuits different from shortbread?
Vanilla biscuits are usually identified by their vanilla flavour, while shortbread is known for its rich, buttery texture and taste. Recipes vary, so some vanilla biscuits may be buttery too, but the names do not guarantee the same ingredients or texture.
How do you make vanilla biscuits at home?
To make vanilla biscuits, cream butter and sugar, mix in egg and vanilla, then add flour to form a dough. Shape and bake until set and lightly golden; let the biscuits cool fully before storing so they stay crisp.
Can you use vanilla biscuits for a cheesecake crust?
Yes, vanilla biscuits make a sweet, lightly flavoured cheesecake crust. Crush them finely, combine with melted butter, and press the mixture into the tin; the vanilla flavour works particularly well with plain, citrus, or berry fillings.
What can I use instead of vanilla biscuits in a recipe?
Plain sweet biscuits or graham crackers can replace vanilla biscuits in most crusts and layered desserts. The result will have less vanilla flavour, so add vanilla extract to the filling if you want to keep that note.
Do vanilla biscuits contain real vanilla?
Not always. Some vanilla biscuits use vanilla extract or vanilla beans, while others get their flavour from vanillin or another flavouring. The name alone does not tell you which was used, so check the ingredient list if real vanilla matters to you.
Can you freeze vanilla biscuits?
Yes, you can freeze vanilla biscuits in a tightly sealed, freezer-safe container to protect them from moisture and odours. Thaw them at room temperature before serving; their texture may be a little less crisp after thawing.
How should you store vanilla biscuits after opening?
Keep vanilla biscuits in an airtight container in a cool, dry cupboard after opening. Avoid storing them near steam or other humid areas, which can make them soft, and keep them separate from strongly scented foods.
Are vanilla biscuits a good snack for children?
Vanilla biscuits can be an occasional snack for children, but their sweet taste makes them better as a treat than as the whole snack. Pairing one with fruit or yogurt can make snack time more satisfying.
Do vanilla biscuits cause weight gain?
Vanilla biscuits can contribute to weight gain if they regularly add more energy than your body uses, but eating one does not cause weight gain by itself. Their sweet, easy-to-eat nature can make it worth serving a portion rather than eating from the packet.
Vanilla biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
77mg · 3% DV
Selenium
1.44µg · 3% DV
Phosphorus
16mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
23mg · 1% DV
Vanilla biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla biscuit
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla biscuit?
Vanilla biscuit is a sweet, crisp baked biscuit flavoured with vanilla. It is commonly sold in packets, though it can also be made at home, and is enjoyed as a simple snack or alongside a dessert. Recipes vary, but the familiar version has a lightly browned edge and a delicate vanilla aroma.
Serve it with tea or coffee, pack a couple for an easy snack, or crumble it over ice cream. In the UK and elsewhere, it also works well with a glass of milk. Vanilla biscuits are mainly a source of carbohydrates, with relatively little protein; a typical serving is small. For a more filling snack, pair one with yogurt or fruit rather than having several on their own.
How Nutritious Is Vanilla biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla biscuit Fat Profile
SATURATED
1.73g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.