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Vanilla biscuit Calories
Sweet, crunchy, vanilla-flavored biscuit
CALORIES
GI
POTASSIUM
FIBER
Vanilla biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
74g
· 62%
Protein
6.2g
· 5%
Fat
17g
· 33%
Fiber
2.2g
Vanilla biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Vanilla biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Vanilla biscuit
Vanilla biscuit — Frequently Asked Questions
How many calories are in vanilla biscuits?
Vanilla biscuits provide 470 calories per 100 g. A 100 g serving also contains 74 g of carbohydrates, 17 g of fat, and 6.2 g of protein.
What is the glycemic index of vanilla biscuits?
Vanilla biscuits have a glycemic index of 65. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.