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Vanilla berry ice cream Calories
Creamy sweet ice cream with berry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vanilla berry ice cream has 205 calories. It contains 28.5 g of carbs, 3.5 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vanilla berry ice cream Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.5g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Vanilla berry ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.25 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Vanilla berry ice cream Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 45 g | 92 kcal |
| 1 slice (thick) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 serving (large) | 160 g | 328 kcal |
| 1 cup (large) | 190 g | 390 kcal |
| 1 pack (whole) | 500 g | 1025 kcal |
| 1 pack (jumbo) | 1000 g | 2050 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Vanilla berry ice cream
What berries are used in vanilla berry ice cream?
Vanilla berry ice cream commonly combines vanilla with strawberries, raspberries, blueberries, or blackberries. The exact mix varies by recipe; the berries may be blended into a puree, swirled in as a sauce, or added as pieces.
How do you make vanilla berry ice cream at home?
Make vanilla ice cream and fold in berry puree, berry sauce, or chopped berries before it finishes freezing. A machine gives a smoother texture, but you can also freeze the mixture in a covered container and stir it periodically as it firms up.
What is the difference between vanilla berry ice cream and vanilla ice cream?
Vanilla berry ice cream adds a fruity, often slightly tart berry flavor to the creamy vanilla base. Plain vanilla ice cream has no berry component, while the berry version may contain puree, sauce, or pieces depending on the recipe.
What toppings go well with vanilla berry ice cream?
Fresh berries and chopped nuts pair especially well with vanilla berry ice cream, adding freshness or crunch without masking its flavor. A little chocolate sauce is another option, though it makes the dessert sweeter.
Why does vanilla berry ice cream get icy?
Vanilla berry ice cream can become icy if it partly melts and refreezes or is stored without a tight seal. Keep it covered in a consistently cold part of the freezer, and return it promptly after serving to help preserve its texture.
What desserts go well with vanilla berry ice cream?
Vanilla berry ice cream goes well with warm fruit pie, plain cake, or waffles. Its cold, creamy texture contrasts nicely with warm baked desserts, while fresh fruit makes a lighter pairing.
Can you refreeze melted vanilla berry ice cream?
It is best not to refreeze vanilla berry ice cream once it has fully melted. Refreezing can make the texture grainy, and if it has been left warm for too long, it may no longer be safe to eat.
Does vanilla berry ice cream contain real berries?
Vanilla berry ice cream may contain real berries, but some versions get their berry taste mainly from a prepared sauce or flavoring. Check the product ingredients if you specifically want fruit pieces or a higher proportion of actual berries.
Can people with diabetes eat vanilla berry ice cream?
People with diabetes may be able to include a small serving of vanilla berry ice cream, but its carbohydrates can affect blood glucose. Choose a portion that fits your meal plan, and ask your doctor or dietitian for advice tailored to your treatment.
Does vanilla berry ice cream cause weight gain?
Vanilla berry ice cream can contribute to weight gain if frequent servings add more energy than your body uses. Having it occasionally in a modest portion is easier to fit into a balanced eating pattern.
Vanilla berry ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
177mg · 5% DV
Sodium
62mg · 3% DV
Vanilla berry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla berry ice cream
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla berry ice cream?
Vanilla berry ice cream pairs a creamy vanilla base with the sweet-tart flavour of berries, which may be blended in as a ripple, purée or fruit pieces. The exact mix can vary, but the vanilla softens the berries’ sharper notes and gives the dessert its familiar rich, smooth character.
It is enjoyed in a cone or bowl, often as a summer treat or after a meal; berries, a little fruit sauce or a crisp biscuit make easy accompaniments. In nutritional terms, it is mainly a sweet, carbohydrate-rich dessert, with some fat from its creamy base and relatively little protein. A modest scoop with fresh berries keeps the serving simple without losing the contrast of creamy and fruity flavours.
How Nutritious Is Vanilla berry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla berry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla berry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla berry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla berry ice cream Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.