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Vanilla bahs Calories
Vanilla-flavored sweet item, contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla bahs (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26.7 g of carbs, 2.1 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 38 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vanilla bahs Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
2.1g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Vanilla bahs nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla bahs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 1 cup (shredded) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (small) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vanilla bahs
What is vanilla bahs?
Vanilla bahs is a sweet item flavored with vanilla. The name does not identify one standardized recipe, so its exact form, texture, and ingredients can vary between versions.
Does vanilla bahs contain real vanilla?
Not necessarily. Vanilla bahs may get its flavor from vanilla extract, vanillin, or another flavoring; the name alone does not confirm that vanilla beans or extract were used.
What does vanilla bahs taste like?
Vanilla bahs tastes sweet with a vanilla flavor, which may be subtle or pronounced. The other ingredients and the way it is prepared influence whether the finished sweet is soft, creamy, or firm.
Is vanilla bahs the same as vanilla cake?
No. Vanilla cake is a particular kind of cake, while vanilla bahs is a name for a vanilla-flavored sweet and does not by itself specify a cake-like texture or recipe.
What goes well with vanilla bahs?
Coffee or unsweetened tea pairs well with vanilla bahs because their less-sweet taste balances the dessert. Fresh fruit can also make a simple accompaniment without adding another rich sweet.
How should vanilla bahs be stored?
Keep vanilla bahs covered in a cool, dry place if it has no perishable filling. If it contains cream or another fresh filling, refrigerate it; storage time depends on the particular recipe or product.
Can you freeze vanilla bahs?
Some versions of vanilla bahs freeze well, but fillings and delicate textures may change after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid leaving a cream-filled portion at room temperature for long.
Can vanilla bahs be made with less sugar?
Yes, a homemade vanilla bahs recipe can use less sugar. Reduce it gradually, since sugar can affect texture as well as sweetness, and adjust the recipe if the finished sweet becomes too dry or firm.
Is vanilla bahs a good choice for breakfast?
Vanilla bahs can be eaten at breakfast, but it is a sweet treat rather than a filling meal on its own. Pairing a small portion with protein-rich food makes breakfast more satisfying.
Can vanilla bahs raise blood sugar?
Yes. Its sugar and carbohydrate content can raise blood glucose, so people with diabetes should account for the portion as part of their meal. A clinician or dietitian can help tailor advice to an individual plan.
Vanilla bahs Vitamins & Minerals
Vitamins
Vitamin A
34µg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
44mg · 4% DV
Sodium
72mg · 3% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
56mg · 2% DV
Vanilla bahs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla bahs
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla bahs?
Vanilla bahs is a vanilla-flavoured sweet. The name and available details do not establish whether it is a regional recipe or a packaged product, so its ingredients and exact style should not be assumed.
Its vanilla flavour makes it a sweet treat to have with tea or coffee, or as a small dessert after a meal. The nutrition information suggests an energy-dense choice, at 430 calories per 100 g. If you would like a lighter portion, serve a smaller piece and pair it with unsweetened tea or coffee rather than adding another sweet accompaniment.
How Nutritious Is Vanilla bahs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla bahs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla bahs Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla bahs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla bahs Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.