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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Vanilla almond paste Calories

Sweet, rich almond flavor, vanilla aroma, energy source

CALORIES

470kcal

35low

POTASSIUM

650mg

FIBER

7.5g

Vanilla almond paste Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

32g

· 27%

Protein

12.5g

· 11%

Fat

33g

· 62%

Fiber

7.5g

Vanilla almond paste Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Biotin

8µg · 27% DV

0.25mg · 19% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

140mg · 33% DV

Vanilla almond paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla almond paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla almond paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vanilla almond paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vanilla almond paste Fat Profile

SATURATED

2.7g

MONOUNSATURATED

21.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 260:1

Above the ideal 4:1 (260:1).

Foods Similar to Vanilla almond paste

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Vanilla almond paste — Frequently Asked Questions

How many calories are in vanilla almond paste?

Vanilla almond paste contains 470 calories per 100 g. A 100 g serving also provides 33 g of fat, 32 g of carbohydrates, and 12.5 g of protein.

Is vanilla almond paste suitable for a keto diet?

Yes, vanilla almond paste is listed as keto-compatible. However, it contains 32 g of carbohydrates per 100 g, so portion size is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.