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Vanilla almond paste Calories
Sweet, rich almond flavor, vanilla aroma, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vanilla almond paste (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 12.8 g of carbs, 5 g of protein, 13.2 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla almond paste Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
188
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
5g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 11% · Fat 62%
Vanilla almond paste nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vanilla almond paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 188 kcal |
| 1 tablespoon (small) | 20 g | 94 kcal |
| 1 piece (mini) | 25 g | 118 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 3 tablespoon (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
| 1 cup (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Vanilla almond paste
What is vanilla almond paste used for?
Vanilla almond paste is used as a spread, a baking ingredient, and a filling for pastries. Stir it into oatmeal or spoon a little onto fruit, or blend it into cookie and cake mixtures for a noticeable almond-and-vanilla flavor.
Is vanilla almond paste the same as marzipan?
No, vanilla almond paste is not necessarily the same as marzipan. Marzipan is typically a sweet almond mixture made pliable for molding and decorating, while almond paste recipes vary in sweetness and texture; vanilla almond paste also has vanilla flavoring.
How do you make vanilla almond paste at home?
You can make vanilla almond paste by processing almonds until smooth, then mixing in vanilla. Recipes differ on whether to add sweetener and whether to use blanched or roasted almonds, so adjust those ingredients to the intended spread or baking texture.
Does vanilla almond paste need to be refrigerated after opening?
Not always; storage instructions vary by product and recipe. Keep vanilla almond paste in a tightly closed container in a cool, dry place unless its packaging says otherwise. Refrigeration can make the paste firmer, so let it soften before spreading if needed.
How long does vanilla almond paste last after opening?
There is no single shelf life for opened vanilla almond paste because ingredients and packaging differ. Follow the storage directions and date on the package, use a clean dry utensil, and discard it if it develops mold, an off smell, or a rancid taste.
Why has the oil separated in my vanilla almond paste?
Oil separation in vanilla almond paste can be a normal result of the almond oils separating from the solids. Stir it thoroughly with a clean utensil. If the paste also smells rancid or shows mold, do not eat it.
Can vanilla almond paste replace almond butter in recipes?
Often, but vanilla almond paste may be sweeter and more strongly flavored than almond butter. It works in many spreads and baked goods, but reduce any added vanilla or sweetener in the recipe and expect the finished texture to vary.
Can you bake with vanilla almond paste?
Yes, vanilla almond paste can be baked into cookies, cakes, and pastry fillings. Mix it into the batter or use it as a layer or center; because recipes differ in sweetness, taste the mixture before adding extra sugar.
What goes well with vanilla almond paste?
Vanilla almond paste pairs well with apples, pears, bananas, toast, oats, and plain yogurt. It also complements chocolate and fruit in desserts; use a small amount first, since its almond flavor can dominate delicate ingredients.
Can vanilla almond paste be added to coffee?
Yes, you can stir a small spoonful of vanilla almond paste into hot coffee, though it may not dissolve completely. Blend it with a little warm milk or another drink base first for a smoother, more evenly flavored cup.
Vanilla almond paste Vitamins & Minerals
Vitamins
Vitamin E
5.6mg · 37% DV
Biotin
3.2µg · 11% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.68mg · 30% DV
Phosphorus
168mg · 24% DV
Magnesium
56mg · 13% DV
Potassium ⭐
260mg · 8% DV
Sodium
2mg · 0% DV
Vanilla almond paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla almond paste
To burn the 188 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla almond paste?
Vanilla almond paste is made from ground almonds blended with vanilla flavouring, and may also contain a sweetener depending on the product. It has the rich, slightly sweet taste of almonds and a smooth, dense texture, rather than the airy consistency of a whipped spread.
Spread it on toast, stir a little into porridge or yoghurt, or pair it with apple and pear slices for a snack. It also works in baking, as a filling or a flavourful addition to sauces and desserts. Almonds contribute fat, fibre and some protein, while the paste is energy-dense: it provides 470 kcal per 100 g. Its concentrated flavour means a small spoonful can go a long way; mixing it into plain yoghurt is an easy way to make it feel lighter.
How Nutritious Is Vanilla almond paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla almond paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla almond paste Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla almond paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla almond paste Fat Profile
SATURATED
1.08g
MONOUNSATURATED
8.6g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.