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Vanilla Calories
Natural flavor, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Vanilla Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
12.7g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
0g
Vanilla Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
Phosphorus
6mg · 1% DV
Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Contain Allergens?
No known major allergens
Which Diets Is Vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Vanilla
Vanilla — Frequently Asked Questions
How many calories are in vanilla?
Vanilla contains 288 calories per 100 grams. It is also very low in protein and fat, with 0.1 g of each per 100 grams.
Is vanilla suitable for keto and vegan diets?
Based on the provided data, vanilla is compatible with keto and vegan diets, along with several other eating patterns. It is also listed as gluten-free and minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.