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Van village cheese Calories
A traditional, salty and flavorful village cheese from Van, commonly made from sheep, goat, or cow milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Van village cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Van village cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.5g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Van village cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Van village cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 teaspoon (thin) | 10 g | 35 kcal |
| 1 tablespoon (thin) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 1 slice (medium) | 30 g | 105 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 1 serving (extra large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Van village cheese
What is Van village cheese?
Van village cheese is a traditional cheese from Van, Türkiye, commonly made with sheep’s, goat’s, or cow’s milk. It is known for a savory, salty flavor, while its texture and production method can vary among makers.
How is Van village cheese made?
Van village cheese is generally made by curdling milk, draining the curds, and salting the cheese. The milk used and the details of pressing or aging vary by producer, so the name does not refer to one uniform recipe.
What does Van village cheese taste like?
Van village cheese usually tastes salty, rich, and distinctly dairy-forward. Its exact sharpness and texture depend on the milk and how the cheese is made or aged; some versions are firmer, while others are softer.
How do you eat Van village cheese?
Van village cheese is often served at breakfast with bread and fresh vegetables. Because it can be quite salty, pair it with unsalted foods, or crumble it into pastries, flatbreads, and other savory dishes.
How is Van village cheese different from Van herbed cheese?
Van village cheese does not necessarily contain herbs, whereas Van herbed cheese is made with local herbs mixed into the cheese. Both are associated with the Van region, but the herbs give the latter a distinctive aroma and flavor.
How should you store Van village cheese?
Keep Van village cheese refrigerated in a covered container. If it came packed in brine, keeping it in its original brine can help prevent it from drying out; follow the package instructions and discard it if you notice mold or an off smell.
Can you reduce the saltiness of Van village cheese?
Yes, briefly soaking a small piece of Van village cheese in cold water can make it taste less salty. Taste it as it soaks, since extended soaking can also wash out its flavor and soften its texture.
Does Van village cheese melt well?
Van village cheese may soften when heated, but how well it melts depends on its texture and how it was made. Test a small amount first; crumbling it into a pastry or flatbread filling is a practical way to use it.
Can you freeze Van village cheese?
Yes, you can freeze Van village cheese, although thawing may make it drier or more crumbly. Divide it into portions and seal them well; use thawed cheese in cooked dishes if its changed texture is noticeable.
Can you use Van village cheese in börek?
Yes, Van village cheese works as a börek filling, either crumbled on its own or combined with a milder cheese. Taste it before adding salt to the filling, since the cheese can already be quite salty.
Van village cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
Van village cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Van village cheese
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Van village cheese?
Van village cheese is a traditional cheese from the Van region of eastern Turkey, commonly made with sheep’s, goat’s or cow’s milk. Its flavour is savoury and salty, with texture and intensity varying from one maker to another. In Van, it fits naturally on a breakfast table, served in slices with bread, tomatoes and olives; tea is a familiar accompaniment. A modest portion works well alongside these other flavours without letting the saltiness dominate.
It is a filling choice with substantial protein and fat: a 100 g portion provides 21.5 g of protein. For a lighter plate, pair a smaller amount with fresh vegetables and avoid adding extra salt. It also makes a good addition to a cheese board.
How Nutritious Is Van village cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Van village cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van village cheese Contain Allergens?
Contains these allergens:
Which Diets Is Van village cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Van village cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.