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Van tulum cheese Calories
Aged, salty, high-protein traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Van tulum cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Van tulum cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Van tulum cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Van tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 1 serving (large) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Van tulum cheese
What is Van tulum cheese?
Van tulum cheese is a traditional aged cheese associated with Van in eastern Turkey. It is known for a pronounced, salty flavor, while its milk source, texture, and aging method can vary between producers.
What does Van tulum cheese taste like?
Van tulum cheese tastes rich, tangy, and distinctly salty, with a stronger aged flavor than many fresh white cheeses. Its exact sharpness and texture vary with the milk and how long the cheese is matured.
How is Van tulum cheese made?
Van tulum cheese is made by curdling milk, draining the curds, salting them, and allowing the cheese to mature. Traditional tulum methods may involve aging cheese in an animal-skin sack, though modern producers can use other containers.
How do you eat Van tulum cheese?
Van tulum cheese is commonly crumbled or sliced and eaten with bread, tomatoes, olives, or other simple accompaniments. Its assertive saltiness also makes it useful in small amounts over salads, eggs, or savory pastries.
Is Van tulum cheese the same as regular tulum cheese?
No, Van tulum cheese is a regional style, while tulum cheese is a broader family of Turkish cheeses. Tulum cheeses from different regions can differ in milk, aging, texture, and flavor, so they are not always interchangeable.
Is Van tulum cheese the same as Van herbed cheese?
No, Van tulum cheese does not necessarily contain herbs. Van herbed cheese is a distinct regional cheese made with local herbs, while Van tulum cheese is identified by its tulum-style aging and may have no herbs at all.
Can you use Van tulum cheese instead of feta?
Yes, Van tulum cheese can replace feta in many savory dishes, but it has a stronger aged flavor and may be saltier. Start with less than the recipe calls for, then adjust after tasting.
How should you store Van tulum cheese?
Store Van tulum cheese tightly wrapped or in an airtight container in the refrigerator. Keep it away from uncovered foods and use a clean utensil when serving to protect its flavor and prevent contamination.
Can you freeze Van tulum cheese?
Yes, Van tulum cheese can be frozen, although thawing may make its texture more crumbly. Freeze it in small, airtight portions and thaw them in the refrigerator; use the thawed cheese in cooked dishes if the texture changes.
Is Van tulum cheese safe to eat during pregnancy?
Van tulum cheese is generally suitable during pregnancy only when it is made from pasteurized milk and kept properly refrigerated. Traditional cheese may use unpasteurized milk, so avoid it if pasteurization is not confirmed because of the risk of listeria.
Van tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Van tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Van tulum cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Van tulum cheese?
Van tulum cheese is a traditional cheese from the Van region of eastern Turkey, commonly made with sheep’s milk and matured in a tulum, or skin container; methods and milk blends can vary by producer. Aging gives it a pronounced salty, tangy flavour and a firm texture that may crumble at the edges. It is often served in thin slices at breakfast, with bread and fresh herbs, and alongside tea. Its savoury intensity means a little can go a long way.
It is protein-rich and also high in fat, with 24.5 g of protein per 100 g. For a lighter plate, pair a modest portion with tomatoes, cucumber and other fresh vegetables.
How Nutritious Is Van tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Van tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Van tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Van tulum cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.