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Van Mersin stew Calories
Regional meat-based stew
CALORIES
GI
POTASSIUM
FIBER
Van Mersin stew Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.6g
· 16%
Protein
10.8g
· 31%
Fat
8.4g
· 53%
Fiber
1.1g
Van Mersin stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Van Mersin stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Van Mersin stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van Mersin stew Contain Allergens?
No known major allergens
Which Diets Is Van Mersin stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van Mersin stew Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Van Mersin stew
Van Mersin stew — Frequently Asked Questions
How many calories are in Van Mersin stew?
Van Mersin stew provides 142 calories per 100 g. It contains 10.8 g of protein, 5.6 g of carbohydrates, and 8.4 g of fat per 100 g.
Is Van Mersin stew low glycemic?
Yes. Van Mersin stew has a glycemic index of 28, which is considered low. It is gluten-free and compatible with Paleo, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.