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Van Mersin stew Calories
Regional meat-based stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Van Mersin stew (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 14 g of carbs, 27 g of protein, 21 g of fat and 2.8 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Van Mersin stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
14g
· 5% DV
Protein
27g
· 54% DV
Fat
21g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 31% · Fat 53%
Van Mersin stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Van Mersin stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 120 g | 170 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 2 piece (double) | 240 g | 341 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 pack (large) | 400 g | 568 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Van Mersin stew
What is Van Mersin stew?
Van Mersin stew is a regional Turkish meat stew associated with Van. It is cooked slowly so the meat becomes tender and flavors the cooking liquid; recipes can differ between households, so the exact ingredient list is not universal.
How do you make Van Mersin stew?
To make Van Mersin stew, brown the meat lightly, then simmer it with liquid and the recipe’s other ingredients until tender. Gentle cooking helps the meat soften and gives the broth a fuller flavor; add more liquid if the pot begins to dry out.
What meat is used in Van Mersin stew?
Van Mersin stew is generally made with red meat, often lamb or beef. Lamb gives the stew a richer, more distinctive flavor, while beef is milder; choose pieces suited to slow cooking rather than very lean cuts.
What ingredients go into Van Mersin stew?
Meat is the defining ingredient in Van Mersin stew, with onion and cooking liquid common in many preparations. Other additions vary among recipes, so follow a regional or family version rather than assuming there is one fixed ingredient list.
Where does Van Mersin stew come from?
Van Mersin stew is linked with the food traditions of Van in eastern Turkey. The “Mersin” in its name can make its origin sound unclear, and descriptions of the dish may vary; the name is not enough to identify one standard recipe.
What does Van Mersin stew taste like?
Van Mersin stew has a savory, meat-forward flavor, with its final taste shaped by the meat, seasoning, and any additions in the recipe. Slow simmering develops the broth, while the dish is not necessarily spicy unless chili or hot pepper is added.
What should you serve with Van Mersin stew?
Serve Van Mersin stew with rice, bulgur, or bread to make use of its savory cooking liquid. A fresh salad or a simple vegetable side can balance the meal without competing with the stew’s rich flavor.
Can you make Van Mersin stew in a slow cooker?
Yes, Van Mersin stew can be adapted for a slow cooker. Brown the meat first if you want a deeper flavor, then cook it with the recipe’s liquid and other ingredients until tender; use your appliance’s instructions for timing and liquid levels.
How should you store leftover Van Mersin stew?
Store leftover Van Mersin stew in a covered container in the refrigerator and eat it within about three days. Cool and refrigerate it promptly, and reheat only the portion you plan to serve until it is hot throughout.
Can you freeze Van Mersin stew?
Yes, Van Mersin stew can be frozen once cooled. Pack it in an airtight, freezer-safe container with a little room for expansion; thaw it in the refrigerator and reheat it gently, adding a splash of water if the broth has thickened.
Van Mersin stew Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
6.5mg · 41% DV
B6
0.48mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5.25mg · 48% DV
Phosphorus
295mg · 42% DV
Sodium
600mg · 26% DV
Potassium ⭐
620mg · 18% DV
Van Mersin stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Van Mersin stew
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Van Mersin stew?
Van Mersin stew is a traditional meat-based yahni associated with Van in eastern Turkey. Like other yahniler, it is generally built around meat and onions, cooked slowly until tender; household recipes can vary. The long simmer gives the meat a soft texture and leaves a savoury, concentrated cooking liquid.
It is served hot as a main dish, often with rice or bulgur and a fresh salad. Its character is hearty and protein-providing, with 10.8 g of protein per 100 g. For a lighter meal, keep the serving moderate and add a generous side of vegetables.
How Nutritious Is Van Mersin stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Van Mersin stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van Mersin stew Contain Allergens?
No known major allergens
Which Diets Is Van Mersin stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van Mersin stew Fat Profile
SATURATED
7.25g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.