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Van lavash Calories
Thin traditional tandoor flatbread
CALORIES
GI
POTASSIUM
FIBER
Van lavash Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
57.8g
· 80%
Protein
9.1g
· 13%
Fat
2.2g
· 7%
Fiber
2.8g
Van lavash Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.8mg · 30% DV
Folate
98µg · 25% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
510mg · 22% DV
Van lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Van lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van lavash Contain Allergens?
Contains these allergens:
Which Diets Is Van lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Van lavash
Van lavash — Frequently Asked Questions
How many calories are in Van lavash?
Van lavash provides 289 calories per 100 g. A 100 g serving contains 57.8 g of carbohydrates, 9.1 g of protein, and 2.2 g of fat.
Is Van lavash suitable for a vegan diet?
Yes, Van lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.