Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Van lavash Calories
Thin traditional tandoor flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Van lavash (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 34.7 g of carbs, 5.5 g of protein, 1.3 g of fat and 1.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Van lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
173
KCAL / 60G
Carbs
34.7g
· 13% DV
Protein
5.5g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Van lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Van lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 173 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 ounce (thin) | 28 g | 81 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 piece (large) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (jumbo) | 120 g | 347 kcal |
| 1 serving (triple) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Van lavash
What is Van lavash?
Van lavash is a thin traditional flatbread associated with Van, in eastern Turkey. It is commonly baked in a tandoor and served as bread or used to wrap other foods.
How is Van lavash traditionally baked in a tandoor?
Traditionally, the dough for Van lavash is rolled thin and baked against the hot inner surface of a tandoor. The intense heat cooks the flatbread quickly; home versions can use an oven or a hot pan instead.
How is Van lavash different from other lavash?
Van lavash refers to the regional flatbread tradition of Van, while lavash is a broader name for flatbreads made in different places. Recipes, thickness, shape, and baking methods vary, so there is not one universal lavash style.
What is Van lavash made from?
Van lavash is made from a dough based on wheat flour, water, and salt. Some recipes include yeast and others do not, so the exact ingredients can vary between bakeries and home cooks.
Is Van lavash served at a Van breakfast?
Yes, Van lavash can be served as bread alongside the cheeses and other foods on a Van-style breakfast table. Its thin shape also makes it handy for wrapping cheese or other breakfast fillings.
Can you use Van lavash for wraps?
Yes, Van lavash works well for wraps because it is thin and flexible when fresh. If it has dried out, lightly moisten it and warm it briefly before adding the filling so it bends without cracking.
Can you make Van lavash at home without a tandoor?
Yes, you can make Van lavash at home without a tandoor. Roll the dough thin and cook it on a very hot, dry skillet or baking surface; the result will differ somewhat from bread baked on a tandoor wall.
How should you store Van lavash?
Store Van lavash in a sealed bag or airtight container in a cool, dry place to slow it from drying out. For longer storage, freeze it rather than leaving it exposed to air.
Can Van lavash be frozen?
Yes, Van lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before briefly warming it in a pan or oven.
Does Van lavash need yeast?
No, yeast is not essential in every Van lavash recipe. Some versions use unleavened dough, while others include yeast, so the method depends on the baker or recipe.
Van lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
Folate
58.8µg · 15% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.37mg · 16% DV
Sodium
306mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
76mg · 2% DV
Van lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Van lavash
To burn the 173 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Van lavash?
Van lavash is a thin wheat flatbread traditionally baked in a tandoor in Van, in eastern Turkey. Made from a simple dough, it cooks quickly and often has lightly browned patches; its flexible texture makes it easy to fold or wrap around other foods.
In Van it may accompany the region’s generous breakfast spread, or be served alongside meals and used to scoop up dips and stews. Elsewhere, it works much like other flatbreads: fill it with vegetables, cheese or grilled food for a quick wrap. It is mainly a source of carbohydrate, with 57.8 g per 100 g, and contains relatively little fat. Pair it with protein-rich fillings and fresh vegetables for a more balanced meal.
How Nutritious Is Van lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Van lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Van lavash Contain Allergens?
Contains these allergens:
Which Diets Is Van lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Van lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Compare Van lavash
Foods Similar to Van lavash
Have another question about Van lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.