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Valor 70% dark chocolate (orange, no sugar) Calories
High cocoa, orange flavored, sugar-free, antioxidant source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Valor 70% dark chocolate (orange, no sugar) (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 6.2 g of carbs, 1.4 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Valor 70% dark chocolate (orange, no sugar) Nutrition Facts
Selected: 2 piece (medium) · 20 g
94
KCAL / 20G
Carbs
6.2g
· 2% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 6% · Fat 68%
Valor 70% dark chocolate (orange, no sugar) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Valor 70% dark chocolate (orange, no sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 94 kcal |
| 1 piece (extra small) | 5 g | 24 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 piece (jumbo) | 30 g | 141 kcal |
| 4 piece (large) | 40 g | 188 kcal |
| 1 serving (large) | 40 g | 188 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Valor 70% dark chocolate (orange, no sugar)
Is Valor 70% dark chocolate (orange, no sugar) truly sugar-free?
Not necessarily in the sense of containing absolutely no sugars. “No sugar” products may have no added sugar but can still contain naturally occurring sugars from cocoa or use sweeteners instead. The claim does not mean the chocolate has no carbohydrates.
Can people with diabetes eat Valor 70% dark chocolate (orange, no sugar)?
It may fit some diabetes meal plans, but “no sugar” does not mean it has no effect on blood glucose. Cocoa carbohydrates and any sweeteners still matter. If you have diabetes, a clinician or dietitian can help assess it within your individual plan.
What sweetener is used in Valor 70% dark chocolate (orange, no sugar)?
The sweetener is identified in the ingredients, and sugar-free chocolates can use sugar alcohols or other sweeteners. It would be misleading to name a specific one without the product’s ingredient information; the type matters if you are sensitive to certain sweeteners.
Can Valor 70% dark chocolate (orange, no sugar) cause bloating or diarrhea?
Yes, especially if you eat a large amount or are sensitive to its sweetener. Some sugar substitutes can cause gas, bloating, or loose stools. If you have not tried it before, start with a small portion.
Is Valor 70% dark chocolate (orange, no sugar) keto-friendly?
A portion may fit a ketogenic eating plan, but sugar-free does not mean carbohydrate-free. Count its total carbohydrates within your personal limit, and account for sugar alcohols according to the method you use for tracking net carbs.
Does Valor 70% dark chocolate (orange, no sugar) contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, so this chocolate is not caffeine-free. Its effect is usually milder than coffee, but people sensitive to stimulants may want to avoid it close to bedtime.
Can you bake with Valor 70% dark chocolate (orange, no sugar)?
Yes, it can be melted or chopped into baked goods. Sugar-free chocolate may melt and set differently from conventional chocolate, so heat it gently and avoid overheating; its orange note pairs well with chocolate cakes and ganache.
How should Valor 70% dark chocolate (orange, no sugar) be stored?
Keep it sealed in a cool, dry place away from sunlight and strong odors. Refrigeration can make chocolate pick up odors or develop a pale surface bloom; if warm weather makes refrigeration necessary, seal it in an airtight container.
Is Valor 70% dark chocolate (orange, no sugar) safe for dogs?
No. Dark chocolate contains theobromine, which is toxic to dogs, and a higher cocoa percentage can increase the risk. If a dog eats any of this chocolate, contact a veterinarian promptly rather than waiting for symptoms.
What does the orange flavor taste like in Valor 70% dark chocolate (orange, no sugar)?
It combines the bitterness of high-cocoa chocolate with a citrus note, making it less purely bitter than plain dark chocolate. It works well with coffee or unsweetened tea, and can add an orange-chocolate flavor to desserts without adding a separate zest.
Valor 70% dark chocolate (orange, no sugar) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.24mg · 10% DV
Iron
1.3mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
2mg · 0% DV
Valor 70% dark chocolate (orange, no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Valor 70% dark chocolate (orange, no sugar)
To burn the 94 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Valor 70% dark chocolate (orange, no sugar)?
Valor 70% dark chocolate (orange, no sugar) is a packaged, high-cocoa chocolate flavoured with orange. “No sugar” describes the product’s sugar content, but does not necessarily mean it is low in calories; check the pack for details about its sweetener.
Its deep, slightly bitter cocoa flavour is lifted by a bright citrus note. Enjoy a few pieces with coffee or tea, serve it after a meal, or chop it into baking and desserts. In Spain, Valor is a familiar chocolate brand; elsewhere, it can be an easy way to add an orange-and-cocoa note to a snack or dessert. It provides 12 g of fibre per 100 g, but is also rich in fat, so a modest portion pairs well with fresh fruit or a plain coffee.
How Nutritious Is Valor 70% dark chocolate (orange, no sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Valor 70% dark chocolate (orange, no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Valor 70% dark chocolate (orange, no sugar) Contain Allergens?
No known major allergens
Which Diets Is Valor 70% dark chocolate (orange, no sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Valor 70% dark chocolate (orange, no sugar) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.