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A generous platter of browned grilled meat pieces and minced-meat kebab sits with flatbread, rice, and charred tomatoes and green peppers arranged around it.
●Low GI

Vali kebab Calories

Traditional baked kebab made with minced meat and eggplant

CALORIES · 100 G

182kcal

GI

15low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Vali kebab (200 g) has 364 calories. That works out to 182 calories per 100 g. It contains 12.8 g of carbs, 23.6 g of protein, 24.2 g of fat and 3.8 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Vali kebab Nutrition Facts

Selected: 1 serving (medium) · 200 g

364

KCAL / 200G

Carbs

12.8g

· 5% DV

Protein

23.6g

· 47% DV

Fat

24.2g

· 31% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 26% · Fat 60%

Vali kebab nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories364 kcal
Total fat24.2 g31%
Saturated fat8.2 g41%
Trans fat0.36 g
Sodium620 mg27%
Total carbohydrate12.8 g5%
Fiber3.8 g14%
Protein23.6 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vali kebab?

ServingAmountCalories
1 serving (medium)200 g364 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
½ serving (half)100 g182 kcal
1 piece (medium)140 g255 kcal
1 cup (diced)180 g328 kcal
1 piece (large)220 g400 kcal
1 serving (large)300 g546 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Vali kebab

What is Vali kebab?

Vali kebab is a Turkish baked dish made with minced meat and eggplant. The two are cooked together, often with seasoning and other vegetables; recipes can vary, so the name does not always point to one exact ingredient list.

How do you make Vali kebab at home?

To make Vali kebab, prepare the eggplant and seasoned minced-meat mixture, arrange them in a baking dish, and bake until the meat is cooked through and the eggplant is tender. Softening the eggplant beforehand helps the ingredients finish cooking evenly.

Where does Vali kebab come from?

Vali kebab is a traditional Turkish eggplant-and-minced-meat dish. Recipes may be associated with different local kitchens, so it is safest to describe it as Turkish rather than assign every version to one specific city.

What makes Vali kebab different from other Turkish kebabs?

Vali kebab is baked with eggplant and minced meat together, rather than being defined by meat grilled on a skewer. Turkish kebab names cover many cooking styles, so the baked eggplant combination is its most useful distinguishing feature.

Should you fry the eggplant before making Vali kebab?

No, frying the eggplant is optional when making Vali kebab. Pre-frying makes it softer and richer, while using it without frying can keep the dish lighter; allow enough oven time for the eggplant to become tender.

How can you tell when Vali kebab is done in the oven?

Vali kebab is ready when the minced meat is fully cooked and the eggplant is soft. Cooking time varies with the size of the pieces, the baking dish, and the oven, so check the texture and doneness rather than relying only on a fixed time.

What kind of minced meat works best for Vali kebab?

Beef, lamb, or a mixture of the two works for Vali kebab. Lamb gives the dish a more pronounced flavor, while beef is milder; season the meat before arranging it with the eggplant for baking.

What do you serve with Vali kebab?

Serve Vali kebab with rice or bulgur, a fresh salad, or yogurt. These sides complement the baked eggplant and meat without competing with them; bread is another simple option for a casual meal.

Can you prepare Vali kebab ahead of time?

Yes, you can assemble Vali kebab ahead and keep it covered in the refrigerator until you are ready to bake it. For the best texture, avoid leaving raw minced meat at room temperature and cook the assembled dish thoroughly.

Can you freeze leftover Vali kebab?

Yes, cooked Vali kebab can be frozen once it has cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat it until hot throughout before serving; the eggplant may be softer after thawing.

Vali kebab Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

6.8mg · 43% DV

B6

0.48mg · 28% DV

Biotin

6µg · 20% DV

Minerals

Zinc

4.8mg · 44% DV

Selenium

22µg · 40% DV

Phosphorus

264mg · 38% DV

Sodium

620mg · 27% DV

Potassium ⭐

570mg · 17% DV

Vali kebab Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vali kebab

To burn the 364 calories in 1 serving (medium) (200 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vali kebab?

Vali kebab is a Turkish oven-baked dish made with minced meat and eggplant. As it cooks, the eggplant softens and takes on the savoury flavour of the meat and its seasoning, making for a hearty, comforting main course. It is usually served hot, often with rice and a fresh salad; a spoonful of yoghurt also makes a cooling accompaniment.

It provides a notable amount of protein alongside fat, while its carbohydrate content is relatively modest: a 100 g portion has 11.8 g of protein. For a lighter plate, serve it with plenty of salad and a smaller portion of rice.

How Nutritious Is Vali kebab?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vali kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vali kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vali kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vali kebab Fat Profile

SATURATED

8.2g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Vali kebab

🍖vs🥩
Vali kebab vs Ground Beef68 kcal fewer per 100 g
→
🍖vs🍢
Vali kebab vs Chicken Skewer42 kcal more per 100 g
→
🍖vs🥩
Vali kebab vs Sauteed Lamb48 kcal fewer per 100 g
→
🍖vs🍗
Vali kebab vs Smoked Turkey72 kcal more per 100 g
→

Foods Similar to Vali kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.