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Vali kebab Calories
Traditional baked kebab made with minced meat and eggplant
CALORIES
GI
POTASSIUM
FIBER
Vali kebab Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
6.4g
· 14%
Protein
11.8g
· 26%
Fat
12.1g
· 60%
Fiber
1.9g
Vali kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Vali kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vali kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vali kebab Contain Allergens?
No known major allergens
Which Diets Is Vali kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vali kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Vali kebab
Vali kebab — Frequently Asked Questions
How many calories are in Vali kebab?
Vali kebab contains 182 calories per 100 g. This amount provides 11.8 g of protein, 6.4 g of carbohydrates, and 12.1 g of fat.
Is Vali kebab low glycemic?
Yes. Vali kebab has a glycemic index of 15, which is low. It is also compatible with gluten-free, ketovore, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.