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Traditional baked kebab made with minced meat and eggplant
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vali kebab (200 g) has 364 calories. That works out to 182 calories per 100 g. It contains 12.8 g of carbs, 23.6 g of protein, 24.2 g of fat and 3.8 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
364
KCAL / 200G
Carbs
12.8g
· 5% DV
Protein
23.6g
· 47% DV
Fat
24.2g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.36 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 364 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| ½ serving (half) | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (diced) | 180 g | 328 kcal |
| 1 piece (large) | 220 g | 400 kcal |
| 1 serving (large) | 300 g | 546 kcal |
Calculated from 182 calories per 100 g.
Vali kebab is a Turkish baked dish made with minced meat and eggplant. The two are cooked together, often with seasoning and other vegetables; recipes can vary, so the name does not always point to one exact ingredient list.
To make Vali kebab, prepare the eggplant and seasoned minced-meat mixture, arrange them in a baking dish, and bake until the meat is cooked through and the eggplant is tender. Softening the eggplant beforehand helps the ingredients finish cooking evenly.
Vali kebab is a traditional Turkish eggplant-and-minced-meat dish. Recipes may be associated with different local kitchens, so it is safest to describe it as Turkish rather than assign every version to one specific city.
Vali kebab is baked with eggplant and minced meat together, rather than being defined by meat grilled on a skewer. Turkish kebab names cover many cooking styles, so the baked eggplant combination is its most useful distinguishing feature.
No, frying the eggplant is optional when making Vali kebab. Pre-frying makes it softer and richer, while using it without frying can keep the dish lighter; allow enough oven time for the eggplant to become tender.
Vali kebab is ready when the minced meat is fully cooked and the eggplant is soft. Cooking time varies with the size of the pieces, the baking dish, and the oven, so check the texture and doneness rather than relying only on a fixed time.
Beef, lamb, or a mixture of the two works for Vali kebab. Lamb gives the dish a more pronounced flavor, while beef is milder; season the meat before arranging it with the eggplant for baking.
Serve Vali kebab with rice or bulgur, a fresh salad, or yogurt. These sides complement the baked eggplant and meat without competing with them; bread is another simple option for a casual meal.
Yes, you can assemble Vali kebab ahead and keep it covered in the refrigerator until you are ready to bake it. For the best texture, avoid leaving raw minced meat at room temperature and cook the assembled dish thoroughly.
Yes, cooked Vali kebab can be frozen once it has cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat it until hot throughout before serving; the eggplant may be softer after thawing.
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
22µg · 40% DV
Phosphorus
264mg · 38% DV
Sodium
620mg · 27% DV
Potassium ⭐
570mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 364 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vali kebab is a Turkish oven-baked dish made with minced meat and eggplant. As it cooks, the eggplant softens and takes on the savoury flavour of the meat and its seasoning, making for a hearty, comforting main course. It is usually served hot, often with rice and a fresh salad; a spoonful of yoghurt also makes a cooling accompaniment.
It provides a notable amount of protein alongside fat, while its carbohydrate content is relatively modest: a 100 g portion has 11.8 g of protein. For a lighter plate, serve it with plenty of salad and a smaller portion of rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.