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Valerian-containing calming supplement Calories
Herbal supplement, used for sleep and relaxation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Valerian-containing calming supplement (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Valerian-containing calming supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Valerian-containing calming supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Valerian-containing calming supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (small) | 1 g | 3 kcal |
| 1 piece (medium) | 1 g | 3 kcal |
| 1 serving (medium) | 1 g | 3 kcal |
| 1 piece (large) | 2 g | 6 kcal |
| 1 serving (large) | 2 g | 6 kcal |
| 1 pack (mini) | 10 g | 32 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Valerian-containing calming supplement
Does a valerian-containing calming supplement help you sleep?
A valerian-containing calming supplement may help some people feel relaxed, but evidence that it reliably treats insomnia is limited. It is not a dependable substitute for addressing persistent sleep problems.
How long does a valerian-containing calming supplement take to work?
There is no reliable, established time for a valerian-containing calming supplement to work. Effects vary by product and person, so follow the package directions and do not take an extra serving simply because you feel no immediate effect.
Can you take a valerian-containing calming supplement every night?
Long-term nightly use of a valerian-containing calming supplement has not been well studied. Follow the product directions, and if poor sleep keeps returning, do not keep increasing your use instead of addressing the underlying problem.
Does a valerian-containing calming supplement cause dependence?
A valerian-containing calming supplement is not known to cause the same dependence as some prescription sleeping pills. However, evidence on prolonged use is limited, so avoid relying on it indefinitely or exceeding the directions.
What side effects can a valerian-containing calming supplement cause?
A valerian-containing calming supplement can cause dizziness, headache, stomach upset, or next-day drowsiness in some people. Avoid driving if you feel impaired, and stop using it if you experience a concerning reaction.
Can you drink alcohol with a valerian-containing calming supplement?
No, avoid alcohol with a valerian-containing calming supplement. Both may cause drowsiness and impaired coordination, and combining them can make those effects stronger; do not drive if you have taken either and feel sleepy.
Can you take a valerian-containing calming supplement with melatonin?
Combining a valerian-containing calming supplement with melatonin may increase drowsiness, and the effects of the combination are not well established. Check the supplement’s ingredients and ask a healthcare professional before combining sleep products.
Can a valerian-containing calming supplement help with anxiety?
A valerian-containing calming supplement is sometimes used for relaxation, but it is not an established treatment for an anxiety disorder. Persistent or disruptive anxiety needs proper assessment rather than relying on a supplement.
Is a valerian-containing calming supplement safe during pregnancy or breastfeeding?
It is best to avoid a valerian-containing calming supplement during pregnancy or breastfeeding because there is not enough reliable safety information. Being made with an herb does not automatically make a supplement safe in these situations.
Can a valerian-containing calming supplement interact with prescription medicines?
Yes, a valerian-containing calming supplement may add to the drowsiness caused by sedatives and other medicines. Ask your doctor or pharmacist before using it with prescription medication, especially anything that makes you sleepy.
Valerian-containing calming supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.05mg · 0% DV
Magnesium
0.02mg · 0% DV
Potassium ⭐
0.03mg · 0% DV
Sodium
0.01mg · 0% DV
Valerian-containing calming supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Valerian-containing calming supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Valerian-containing calming supplement?
A valerian-containing calming supplement is a herbal product made with valerian and used as part of routines focused on relaxation or sleep. Its format and additional ingredients can vary, so the name alone does not tell you whether it comes as a capsule, tablet or another form.
It is generally taken in the evening in the places where such supplements are sold, rather than served as a food or paired with a meal. A typical small piece is about 0.5 g. The nutrition panel is mostly carbohydrates by weight, though the stated serving is small. Check the product label for its ingredients and directions, and choose a format that fits your routine.
How Nutritious Is Valerian-containing calming supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Valerian-containing calming supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Valerian-containing calming supplement Contain Allergens?
No known major allergens
Which Diets Is Valerian-containing calming supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Valerian-containing calming supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.