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Raw vadem Calories
Raw vadem is rich in protein, healthy fats, and fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Raw vadem (28 g) has 161 calories. That works out to 575 calories per 100 g. It contains 6.1 g of carbs, 5.9 g of protein, 13.8 g of fat and 3.5 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw vadem Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
6.1g
· 2% DV
Protein
5.9g
· 12% DV
Fat
13.8g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Raw vadem nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Raw vadem?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 5 piece (extra small) | 7 g | 40 kcal |
| 10 piece (small) | 14 g | 81 kcal |
| 2 tablespoon (medium) | 16 g | 92 kcal |
| 20 piece (medium) | 28 g | 161 kcal |
| 50 g | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (large) | 143 g | 822 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Raw vadem
Can you eat raw vadem (raw almonds) straight from the bag?
Yes, food-grade raw vadem can be eaten straight from the bag. Choose sweet almonds sold for eating; bitter almonds are a different type and should not be treated as an interchangeable snack.
Should raw vadem be soaked before eating?
No, soaking raw vadem is not necessary. Soaking softens the nuts and can make their skins easier to remove, but drain them afterward and refrigerate soaked almonds rather than leaving them in water.
Do you eat the skin on raw vadem?
Yes, the thin brown skin on raw vadem is edible, so peeling is optional. If you want a milder texture for a recipe, soaking the almonds briefly can loosen the skin for blanching.
How can you tell if raw vadem has gone rancid?
Rancid raw vadem often smells like old oil, paint, or crayons and may taste sharply bitter. Discard nuts that smell or taste off, and throw away the whole batch if you see mold or signs of moisture.
Can raw vadem be used to make almond butter?
Yes, raw vadem can be blended into almond butter. Use a powerful food processor and pause to scrape down the sides; blending takes time before the nuts release enough oil to become smooth.
Is raw vadem better than roasted almonds?
Neither is automatically better; raw vadem has no roasting flavor, while roasting creates a deeper, toastier taste. If you are limiting added salt or oil, compare ingredient lists because some roasted almonds contain both.
How should you store raw vadem to keep it fresh?
Store raw vadem in an airtight container away from heat, light, and moisture. A cool pantry works for regular use, while refrigeration helps protect the nuts’ oils when you are keeping them longer.
Can you freeze raw vadem?
Yes, raw vadem freezes well in a tightly sealed, moisture-proof container. Let the container come to room temperature before opening it, which helps keep condensation from forming on the almonds.
How many raw vadem should you eat in a day?
A typical serving of raw vadem is about 28 grams, roughly a small handful. Portioning it out can make it easier to avoid eating more than intended straight from a large bag.
Can people with diabetes eat raw vadem?
Yes, people with diabetes can include raw vadem in meals or snacks; its fiber and fat can slow digestion. Keep the portion consistent with your eating plan, and ask your clinician for guidance if medication affects your blood sugar.
Raw vadem Vitamins & Minerals
Vitamins
Vitamin E
7.17mg · 48% DV
B2
0.32mg · 25% DV
Biotin
4.76µg · 16% DV
B3
1.01mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.64mg · 28% DV
Phosphorus
136mg · 19% DV
Magnesium
75mg · 18% DV
Potassium ⭐
197mg · 6% DV
Sodium
0.28mg · 0% DV
Raw vadem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw vadem
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw vadem?
Raw vadem refers to raw almonds: the edible seeds of the almond tree, eaten whole or used in cooking. They’re often added to cereal, porridge, yoghurt and baked goods, or ground into flour and blended into spreads.
Their flavour is mildly sweet and nutty, with a firm, crunchy bite. They make a convenient snack on their own and pair well with fruit; chopped almonds also add crunch to salads and desserts. Raw vadem provides protein, fibre and fats, making it more substantial than many snack foods. For a lighter snack, keep to a small handful or combine a few almonds with fresh fruit.
How Nutritious Is Raw vadem?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw vadem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw vadem Contain Allergens?
Contains these allergens:
Which Diets Is Raw vadem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw vadem Fat Profile
SATURATED
1.04g
MONOUNSATURATED
8.85g
POLYUNSATURATED
3.39g
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Nutrition data compiled from USDA FoodData Central and scientific sources.