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Butter cookie Calories
Buttery sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Butter cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6.1g
· 5%
Fat
19.5g
· 37%
Fiber
2.1g
Butter cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
B3
2.6mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Butter cookie
Butter cookie — Frequently Asked Questions
How many calories are in butter cookies?
Butter cookies provide 470 calories per 100 g. The same amount contains 68 g of carbohydrates, 19.5 g of fat, and 6.1 g of protein.
Are butter cookies high glycemic?
Butter cookies have a glycemic index of 68, which indicates a relatively high glycemic impact. They contain 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.