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Grape cake Calories
Sweet grape cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grape cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 44.6 g of carbs, 4.3 g of protein, 10.6 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Grape cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
4.3g
· 9% DV
Fat
10.6g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Grape cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grape cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| ½ piece (half) | 350 g | 1120 kcal |
| 1 piece (whole) | 700 g | 2240 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Grape cake
How do you make grape cake?
Grape cake is made by folding prepared grapes into cake batter and baking it until set. Dry the grapes well and add them gently at the end, so they stay intact and do not add excess moisture.
Can you use fresh grapes in grape cake?
Yes, fresh grapes work well in grape cake. Choose firm grapes, halve larger ones, and dry them thoroughly after washing; very juicy grapes can release liquid into the batter and make the center soggy.
Why do grapes sink in grape cake?
Grapes usually sink in grape cake because they are heavy or the batter is too thin. Pat them dry, toss them lightly with flour, and fold them in last; these steps can help distribute them more evenly.
What are the best grapes for grape cake?
Firm, seedless table grapes are a practical choice for grape cake. Smaller grapes can be added whole, while larger ones are easier to distribute when halved. Avoid overripe grapes, which can release too much juice as they bake.
Should you wash grapes before making grape cake?
Yes, wash grapes before adding them to grape cake, then dry them completely. Excess water can affect the batter, so spread the grapes on a clean towel or paper towel before mixing them in.
Do you peel grapes for grape cake?
No, grapes do not need to be peeled for grape cake. Their skins soften during baking and help the fruit hold its shape; if you dislike the texture of grape skins, choose a thin-skinned variety instead.
Can you make grape cake with frozen grapes?
Yes, frozen grapes can go into grape cake, but thaw them first and drain away the liquid. Pat them dry before adding them; they may soften more during baking than fresh grapes.
How should you store grape cake?
Store grape cake in an airtight container in a cool, dry place. If it has a cream or other perishable topping, refrigerate it; let chilled slices sit briefly at room temperature before serving for a softer texture.
Can you freeze grape cake?
Yes, grape cake can be frozen in tightly wrapped slices. Thaw a slice in the refrigerator before serving; the grapes may become softer after thawing, so the texture will not be quite like freshly baked cake.
Why is my grape cake soggy in the middle?
Grape cake can turn soggy in the middle when the grapes release too much juice or the cake is underbaked. Use dry, firm grapes, avoid overcrowding the batter, and check that the center is fully set before removing it from the oven.
Grape cake Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
52.2µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
189mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
131mg · 4% DV
Grape cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grape cake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grape cake?
Grape cake is a home-style baked cake made by folding grapes—often raisins, though some recipes use fresh grapes—into a sweet batter. It has no single place of origin or fixed recipe; versions appear in different baking traditions, with the fruit and spices varying by cook. As it bakes, the grapes soften and add little pockets of fruity sweetness to the tender crumb.
Serve a slice with tea or coffee as an afternoon treat, or enjoy it as a simple dessert. It is a sweet, flour-based bake, so carbohydrates make up much of its nutritional profile. If you’d like a lighter serving, keep the slice modest and pair it with unsweetened tea or coffee rather than adding frosting or cream.
How Nutritious Is Grape cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grape cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape cake Contain Allergens?
Contains these allergens:
Which Diets Is Grape cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape cake Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.