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Raisin cake Calories
Classic cake with raisins
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Raisin cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33.6 g of carbs, 2.7 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Raisin cake?
Raisin cake is a simple baked cake made by folding dried raisins into a sweet batter, usually with flour, sugar and some form of fat. It has no single point of origin; versions are familiar in home baking across many countries, often baked in a loaf tin and cut into slices.
The crumb is soft and gently moist, with chewy, concentrated bursts of sweetness from the raisins. In Britain and elsewhere, it makes an easy teatime cake; it is also served as a casual snack or alongside coffee. It is mainly a source of carbohydrates, while the raisins add a little fibre. For a less rich serving, choose a modest slice and pair it with unsweetened tea or fresh fruit.
Raisin cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 20% DV
Protein
4.5g
· 9% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Raisin cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
180mg · 8% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
How Nutritious Is Raisin cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Raisin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin cake
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Raisin cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin cake Contain Allergens?
Contains these allergens:
Which Diets Is Raisin cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Frequently Asked Questions About Raisin cake
What is raisin cake made of?
Raisin cake is usually made with flour, sugar, eggs, butter or oil, a liquid such as milk, and baking powder, with raisins folded into the batter. Some recipes add cinnamon, citrus zest, or nuts, but those are optional rather than essential.
How do you make raisin cake?
To make raisin cake, mix the wet ingredients with the sugar, stir in the dry ingredients, then fold in the raisins. Bake the batter in a greased loaf or cake pan until the center is set and a tester comes out with a few moist crumbs.
Why do raisins sink in raisin cake?
Raisins sink in raisin cake when they are heavy compared with a thin batter, or when they are added before the batter is ready. Tossing them lightly with flour and folding them in at the end helps keep them distributed through the cake.
Should you soak raisins before making raisin cake?
Soak raisins only if they are especially dry or you want them plumper in the finished cake. Drain and pat them dry before adding them; excess soaking liquid can make the batter too wet and affect how the cake bakes.
Can you use fresh grapes instead of raisins in raisin cake?
Fresh grapes are not a direct substitute for raisins in raisin cake because they release much more water and can leave wet pockets in the crumb. For the familiar texture and concentrated sweetness, use dried raisins; chopped dried fruit is a closer alternative.
How do you keep raisin cake moist?
Keep raisin cake moist by measuring the flour accurately, avoiding overmixing, and taking it out of the oven as soon as the center is baked. After cooling, store it airtight; wrapping the loaf well also helps prevent the cut surfaces from drying out.
Why is my raisin cake dense?
Raisin cake can turn dense if the batter is overmixed after the flour is added, the raising agent is old, or too much flour is packed into the measuring cup. Mix only until combined and use the pan size specified by your recipe.
How long does raisin cake last?
Raisin cake keeps for several days in an airtight container at room temperature, provided the room is cool and dry. If your kitchen is warm or the cake contains a perishable filling or topping, refrigerate it and bring slices to room temperature before serving.
Can you freeze raisin cake?
Yes, raisin cake freezes well when wrapped tightly after it has cooled completely. Freeze it whole or in slices, and thaw it while still wrapped so condensation forms on the wrapping rather than making the cake surface soggy.
What can you serve with raisin cake?
Raisin cake pairs well with tea or coffee, and plain yogurt or lightly whipped cream makes a simple accompaniment. For a less sweet snack, serve a slice with fresh fruit; warm spices in the cake also go nicely with hot drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.