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Gluten-free raisin walnut cookie Calories

Gluten-free sweet cookie with walnuts and raisins

CALORIES

476kcal

58medium

POTASSIUM

228mg

FIBER

3.8g

Gluten-free raisin walnut cookie Nutrition Facts

Selected: 100 g

476

KCAL / 100G

Carbs

62.5g

· 52%

Protein

5.8g

· 5%

Fat

23.2g

· 43%

Fiber

3.8g

Gluten-free raisin walnut cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

0.1mg · 8% DV

1.15mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

126mg · 18% DV

Selenium

8.5µg · 15% DV

Sodium

275mg · 12% DV

Gluten-free raisin walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free raisin walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free raisin walnut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free raisin walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free raisin walnut cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.15g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Gluten-free raisin walnut cookie — Frequently Asked Questions

How many calories are in a gluten-free raisin walnut cookie?

Gluten-free raisin walnut cookie contains 476 calories per 100 g. A 100 g serving also provides 23.2 g of fat and 62.5 g of carbohydrates.

What allergens are in gluten-free raisin walnut cookies?

This cookie contains tree nuts, eggs, and dairy. It is suitable for a gluten-free diet, but not for people with these allergies.

Have another question about Gluten-free raisin walnut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.