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Gluten-free raisin walnut cookie Calories
Gluten-free sweet cookie with walnuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free raisin walnut cookie (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free raisin walnut cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Gluten-free raisin walnut cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free raisin walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 22 g | 105 kcal |
| 1 piece (large) | 45 g | 214 kcal |
| 1 serving (medium) | 45 g | 214 kcal |
| 2 piece (double) | 60 g | 286 kcal |
| 1 piece (jumbo) | 65 g | 309 kcal |
| 3 piece (triple) | 90 g | 428 kcal |
| 100 g | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Gluten-free raisin walnut cookie
How do you make a gluten-free raisin walnut cookie?
A gluten-free raisin walnut cookie is usually made with a gluten-free flour blend, raisins, walnuts, and ingredients that bind the dough, such as egg. Fold in the fruit and nuts near the end, then shape and bake according to the recipe so the mix-ins stay evenly distributed.
Why does my gluten-free raisin walnut cookie crumble?
A gluten-free raisin walnut cookie often crumbles when its dough is too dry or lacks enough binding. Gluten-free flour blends absorb liquid differently, so let the dough rest briefly before shaping; if it still will not hold together, adjust it with a small amount of liquid as the recipe allows.
What flour works best for gluten-free raisin walnut cookies?
A gluten-free flour blend formulated for baking is usually the easiest choice for gluten-free raisin walnut cookies. Single flours, such as rice or buckwheat flour, can produce a noticeably different texture, so follow a recipe designed for the specific flour rather than swapping it in cup for cup.
Should you soak raisins before making gluten-free raisin walnut cookies?
Soak raisins for gluten-free raisin walnut cookies only if they are unusually dry or firm. Briefly soften them in warm water, then drain and pat them dry before adding them to the dough; extra moisture can make the cookies spread or turn soft.
Can you freeze gluten-free raisin walnut cookies?
Yes, gluten-free raisin walnut cookies freeze well once fully cooled. Pack them in an airtight container with layers separated to prevent sticking, then thaw at room temperature. You can also freeze shaped dough for baking later, keeping it sealed to protect its texture.
How should you store gluten-free raisin walnut cookies?
Store gluten-free raisin walnut cookies in an airtight container in a cool, dry place after they have cooled completely. Raisins can make the cookies soften over time, so avoid leaving them exposed to air and check their smell and texture before eating.
Are gluten-free raisin walnut cookies safe for people with celiac disease?
Yes, gluten-free raisin walnut cookies can suit people with celiac disease when every ingredient and preparation surface is protected from gluten cross-contact. Use appropriately labeled gluten-free ingredients and clean utensils, trays, and worktops; a gluten-free recipe alone does not prevent kitchen contamination.
Can you make gluten-free raisin walnut cookies without eggs?
Yes, you can make gluten-free raisin walnut cookies without eggs, but you will need a suitable binder, such as a recipe-tested egg replacer. Because gluten-free dough already lacks gluten for structure, replacing the egg without adjusting the recipe can leave the cookies fragile.
What can you add to gluten-free raisin walnut cookies for more flavor?
Cinnamon or finely grated orange zest adds flavor to gluten-free raisin walnut cookies without overpowering the raisins and walnuts. Add mix-ins sparingly: too much extra dried fruit or too many large pieces can interfere with the dough holding together and baking evenly.
What should you serve with a gluten-free raisin walnut cookie?
A gluten-free raisin walnut cookie pairs well with coffee, tea, or a glass of milk. Its sweet raisins and rich walnuts make it flavorful on its own, so serve it as a small snack or alongside a plain drink rather than adding another rich dessert.
Gluten-free raisin walnut cookie Vitamins & Minerals
Vitamins
Biotin
0.93µg · 3% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
38mg · 5% DV
Selenium
2.55µg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
68mg · 2% DV
Gluten-free raisin walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free raisin walnut cookie
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free raisin walnut cookie?
A gluten-free raisin walnut cookie is a sweet baked treat made with a gluten-free flour blend, raisins and walnuts. It is not tied to one particular region; recipes vary between home kitchens and bakeries, with the fruit and nuts folded into a cookie dough before baking.
The raisins soften and add pockets of sweetness, while walnuts bring a rich flavour and a pleasant crunch. It works well as a small snack with tea or coffee, whether served at home or picked up from a bakery. Raisins and the dough make it carbohydrate-rich, while walnuts contribute much of its fat; at 476 kcal per 100 g, it is best enjoyed as a modest treat. Pair it with unsweetened tea or coffee for a less-sweet serving.
How Nutritious Is Gluten-free raisin walnut cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free raisin walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free raisin walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free raisin walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free raisin walnut cookie Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.16g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.