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Uzman Kasap Ready Kebab Meatballs Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Uzman Kasap Ready Kebab Meatballs has 244 calories. It contains 4.2 g of carbs, 16.5 g of protein, 17.8 g of fat and 0.7 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Uzman Kasap Ready Kebab Meatballs Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
16.5g
· 33% DV
Fat
17.8g
· 23% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Uzman Kasap Ready Kebab Meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.45 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uzman Kasap Ready Kebab Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 366 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 2 piece (medium) | 50 g | 122 kcal |
| 100 g | 100 g | 244 kcal |
| 4 piece (medium) | 100 g | 244 kcal |
| 6 piece (large) | 150 g | 366 kcal |
| 8 piece (large) | 200 g | 488 kcal |
| 1 serving (large) | 250 g | 610 kcal |
| 1 pack (large) | 400 g | 976 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Uzman Kasap Ready Kebab Meatballs
What is Uzman Kasap Ready Kebab Meatballs?
Uzman Kasap Ready Kebab Meatballs are a seasoned, shaped meat product sold ready for cooking. “Ready” does not mean ready to eat: cook the meatballs thoroughly before serving, following the directions on the package.
Can you cook Uzman Kasap Ready Kebab Meatballs in an air fryer?
Yes, you can cook Uzman Kasap Ready Kebab Meatballs in an air fryer if the package does not specify otherwise. Arrange them in a single layer, turn them as needed, and make sure the centres are fully cooked.
Are Uzman Kasap Ready Kebab Meatballs beef or lamb?
The meat type in Uzman Kasap Ready Kebab Meatballs depends on the product’s formulation; the name alone does not confirm whether it is beef, lamb, or a blend. Check the ingredients on your package for the exact meat and seasonings.
Do Uzman Kasap Ready Kebab Meatballs need seasoning?
Usually, Uzman Kasap Ready Kebab Meatballs are already seasoned, so taste one after cooking before adding salt or spices. Extra seasoning can overwhelm the kebab flavour, while a squeeze of lemon or fresh herbs can brighten the finished dish.
Can you cook Uzman Kasap Ready Kebab Meatballs from frozen?
Only cook Uzman Kasap Ready Kebab Meatballs from frozen if the package gives instructions for doing so. Otherwise, thaw them safely as directed before cooking; frozen centres can remain undercooked even when the outside looks browned.
How are Uzman Kasap Ready Kebab Meatballs different from Adana kebab?
Uzman Kasap Ready Kebab Meatballs are pre-shaped meatballs, whereas Adana kebab is traditionally minced meat shaped along a wide skewer. Their seasoning, texture, and presentation can differ, so the packaged product is not simply a ready-made Adana kebab.
What can you make with Uzman Kasap Ready Kebab Meatballs besides a kebab plate?
You can serve Uzman Kasap Ready Kebab Meatballs in a flatbread wrap, add them to a grain bowl, or pair them with roasted vegetables. Cook them fully first, then add sauces or fresh toppings to suit the meal.
How should you store Uzman Kasap Ready Kebab Meatballs after opening?
After opening Uzman Kasap Ready Kebab Meatballs, refrigerate the unused portion promptly in a covered container and follow the package’s use-after-opening guidance. Do not leave raw meatballs at room temperature for an extended period.
Can cooked Uzman Kasap Ready Kebab Meatballs be reheated?
Yes, cooked Uzman Kasap Ready Kebab Meatballs can be reheated if they were refrigerated promptly after cooking. Reheat them until hot throughout, and avoid reheating the same leftovers repeatedly, which can dry out the meat.
Why do Uzman Kasap Ready Kebab Meatballs stick to the grill?
Uzman Kasap Ready Kebab Meatballs can stick if the grill is not hot enough or they are turned before the surface has set. Preheat the grill, lightly oil the grate if appropriate, and turn the meatballs gently once they release more easily.
Uzman Kasap Ready Kebab Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.3mg · 27% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
3.9mg · 35% DV
Selenium
18µg · 33% DV
Sodium
710mg · 31% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
295mg · 9% DV
Uzman Kasap Ready Kebab Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uzman Kasap Ready Kebab Meatballs
To burn the 244 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uzman Kasap Ready Kebab Meatballs?
Uzman Kasap Ready Kebab Meatballs are prepared, shaped meatballs with a kebab-style seasoning, ready to cook. They offer a convenient take on the grilled meat dishes familiar from Turkish cooking, without the need to mix and shape the meat yourself.
Cook them in a pan or on a grill until browned and serve hot. In Turkey, they fit naturally alongside flatbread, rice or bulgur, grilled vegetables and salad; you can also add yoghurt. They provide protein, while their fat content makes them more substantial than a lean meat option. For a lighter meal, cook with little added oil and pair them with salad or vegetables.
How Nutritious Is Uzman Kasap Ready Kebab Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uzman Kasap Ready Kebab Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzman Kasap Ready Kebab Meatballs Contain Allergens?
No known major allergens
Which Diets Is Uzman Kasap Ready Kebab Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Uzman Kasap Ready Kebab Meatballs Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.