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Uzman Kasap Kebab Calories
Protein-rich meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uzman Kasap Kebab (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 2.3 g of carbs, 38.3 g of protein, 24 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Uzman Kasap Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
38.3g
· 77% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 40% · Fat 58%
Uzman Kasap Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.83 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uzman Kasap Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (mini) | 50 g | 125 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 serving (extra large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uzman Kasap Kebab
How do you cook Uzman Kasap Kebab in a pan?
Cook Uzman Kasap Kebab in a preheated pan, following the package directions, until it is cooked through. Start without adding oil, since the meat may release its own fat. Cooking time varies with the product’s thickness and whether it is frozen.
What is Uzman Kasap Kebab made of?
The ingredients in Uzman Kasap Kebab can vary by product. Check the specific package for the meat, seasonings, and any other ingredients; the name alone does not establish that it is Adana-style or made from a particular cut or type of meat.
Can you cook Uzman Kasap Kebab on a barbecue?
Yes, you can barbecue Uzman Kasap Kebab if its package instructions allow grilling. Preheat the grill and turn the kebabs regularly so they cook through without charring. Follow the product’s directions for cooking time, especially if the kebabs are frozen or unusually thick.
Is Uzman Kasap Kebab the same as Adana kebab?
No, the name Uzman Kasap Kebab alone does not mean it is Adana kebab. Adana kebab refers to a regional style with its own preparation traditions; check the product description to see whether this particular kebab is identified as Adana-style.
How do you cook frozen Uzman Kasap Kebab?
Cook frozen Uzman Kasap Kebab from frozen only if the package says that is suitable. If it calls for thawing, thaw the kebab in the refrigerator rather than at room temperature. Whichever method you use, make sure it is thoroughly cooked in the center.
What should you serve with Uzman Kasap Kebab?
Serve Uzman Kasap Kebab with grilled peppers and tomatoes, a fresh salad, or bulgur pilaf. Flatbread and sumac-dressed onions make a familiar kebab-style accompaniment. For a lighter plate, add more vegetables and choose a smaller serving of pilaf or bread.
Why does Uzman Kasap Kebab fall off the skewer?
Uzman Kasap Kebab may fall off if it is too soft, loosely shaped around the skewer, or turned before the surface firms up. Follow the package’s thawing instructions, press it securely onto the skewer, and let one side cook before turning.
Can you bake Uzman Kasap Kebab in the oven?
Yes, bake Uzman Kasap Kebab if the package gives oven instructions. Arrange the pieces with space between them on a baking tray so heat can circulate, and cook them through. Use the product’s specified temperature and timing rather than assuming every kebab cooks alike.
How long does cooked Uzman Kasap Kebab last in the fridge?
Keep cooked Uzman Kasap Kebab in a covered container in the refrigerator and eat it within three to four days. Refrigerate leftovers promptly, and reheat them until hot throughout. Keep cooked kebab separate from plates or utensils that touched raw meat.
Can you refreeze Uzman Kasap Kebab after thawing?
You can generally refreeze Uzman Kasap Kebab that thawed in the refrigerator, though its texture may suffer. Do not refreeze meat that has been left to thaw at room temperature. Cooked kebab can also be frozen once cooled and packed airtight.
Uzman Kasap Kebab Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
8.7mg · 54% DV
B6
0.48mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Sodium
975mg · 42% DV
Potassium ⭐
495mg · 15% DV
Uzman Kasap Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uzman Kasap Kebab
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uzman Kasap Kebab?
Uzman Kasap Kebab is a Turkish-style kebab product made from seasoned meat, intended to bring kebab flavours to a home-cooked meal. Cook it on a grill or in a pan, following the pack’s directions, and serve it hot.
In Turkey, kebab is commonly served as a main dish with rice, grilled vegetables, salad and flatbread, or tucked into bread as a sandwich or wrap. For English-speaking diners elsewhere, those same accompaniments make an easy meal; a crisp salad or grilled vegetables also balance its richness. It is protein-rich and low in carbohydrates, with 25.5 g of protein per 100 g. To keep the plate lighter, cook without adding extra oil and serve with plenty of vegetables.
How Nutritious Is Uzman Kasap Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uzman Kasap Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzman Kasap Kebab Contain Allergens?
No known major allergens
Which Diets Is Uzman Kasap Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Uzman Kasap Kebab Fat Profile
SATURATED
9.15g
MONOUNSATURATED
10.65g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.