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Uzbek vegetable manti Calories

Steamed dumplings filled with vegetables

CALORIES

186kcal

52medium

POTASSIUM

156mg

FIBER

2.8g

Uzbek vegetable manti Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.2g

· 67%

Protein

5.4g

· 12%

Fat

4.3g

· 21%

Fiber

2.8g

Uzbek vegetable manti Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Vitamin K

9.8µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Phosphorus

78mg · 11% DV

Uzbek vegetable manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uzbek vegetable manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uzbek vegetable manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uzbek vegetable manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uzbek vegetable manti Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.12g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Uzbek vegetable manti

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Uzbek vegetable manti — Frequently Asked Questions

How many calories are in Uzbek vegetable manti?

Uzbek vegetable manti provides 186 calories per 100 g. A 100 g serving also contains 5.4 g of protein, 31.2 g of carbohydrates, and 4.3 g of fat.

What is the glycemic index of Uzbek vegetable manti?

Uzbek vegetable manti has a glycemic index of 52. It contains gluten and is compatible with vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.