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Uzbek manti Calories
Traditional Uzbek manti, thin dough parcels filled with spiced minced meat.
CALORIES
GI
POTASSIUM
FIBER
Uzbek manti Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
1.6g
Uzbek manti Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Uzbek manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uzbek manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzbek manti Contain Allergens?
Contains these allergens:
Which Diets Is Uzbek manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uzbek manti Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uzbek manti
Uzbek manti — Frequently Asked Questions
How many calories are in Uzbek manti?
Uzbek manti provides 210 calories per 100 g.
How much protein does Uzbek manti contain?
A 100 g serving of Uzbek manti contains 8.5 g of protein.
Is Uzbek manti high in carbohydrates?
Uzbek manti contains 27 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in Uzbek manti?
Uzbek manti contains 7.5 g of fat per 100 g.
Is Uzbek manti a good source of fiber?
Uzbek manti has 1.6 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
What is the glycemic index of Uzbek manti?
Uzbek manti has a glycemic index of 65.
Does Uzbek manti affect blood sugar?
It has a glycemic index of 65 and contains 27 g of carbohydrates per 100 g. People monitoring carbohydrate intake or glycemic impact may want to consider portion size.
Does Uzbek manti contain gluten?
Yes, Uzbek manti contains gluten as an allergen.
Does Uzbek manti contain eggs?
Yes, Uzbek manti contains eggs as an allergen.
What diets is Uzbek manti suitable for?
Uzbek manti is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.