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Frozen Uzbek dumplings Calories
Frozen Uzbek-style dumplings, typically filled with minced meat and onion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frozen Uzbek dumplings (200 g) has 476 calories. That works out to 238 calories per 100 g. It contains 55.6 g of carbs, 20.8 g of protein, 18.2 g of fat and 3.6 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Frozen Uzbek dumplings Nutrition Facts
Selected: 1 serving (medium) · 200 g
476
KCAL / 200G
Carbs
55.6g
· 20% DV
Protein
20.8g
· 42% DV
Fat
18.2g
· 23% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Frozen Uzbek dumplings nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.16 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 55.6 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frozen Uzbek dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 476 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 100 g | 100 g | 238 kcal |
| 3 piece (medium) | 105 g | 250 kcal |
| 5 piece (large) | 175 g | 417 kcal |
| 1 cup (medium) | 220 g | 524 kcal |
| ½ pack (half) | 250 g | 595 kcal |
| 1 serving (large) | 300 g | 714 kcal |
| 1 pack (whole) | 500 g | 1190 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Frozen Uzbek dumplings
What are frozen Uzbek dumplings filled with?
Frozen Uzbek dumplings are typically filled with minced meat and onion. Seasonings and the exact filling vary by product, so check the ingredient list if you need to know what is in a particular pack.
How do you cook frozen Uzbek dumplings?
Steam frozen Uzbek dumplings in a lightly greased steamer, leaving space between them so they do not stick together. Follow the pack’s cooking directions, since size and cooking times vary between products.
Can you cook frozen Uzbek dumplings without thawing them first?
Yes, frozen Uzbek dumplings are usually cooked straight from frozen. Thawing can make the dough soft and more likely to tear; arrange the dumplings in the steamer while still frozen and follow the package directions.
Are Uzbek manti the same as Turkish manti?
No, Uzbek manti are generally larger and traditionally steamed, while Turkish manti are often small dumplings boiled in water. Both can contain meat, but their size, cooking method, and serving styles differ.
What sauce goes with frozen Uzbek dumplings?
Frozen Uzbek dumplings go well with plain yogurt, sour cream, or a lightly spiced tomato sauce. A spoonful of melted butter or a sprinkle of herbs adds flavor without hiding the meat filling.
How can you stop frozen Uzbek dumplings sticking to the steamer?
Lightly oil the steamer surface before adding frozen Uzbek dumplings, and leave a gap between each one. Avoid moving them while the dough is still firm; remove them gently once cooked.
What should you serve with frozen Uzbek dumplings?
Serve frozen Uzbek dumplings with a crisp salad, pickled vegetables, or a simple broth. These lighter sides balance the rich dough and meat filling without competing with the dumplings.
How do you reheat cooked frozen Uzbek dumplings?
Reheat cooked frozen Uzbek dumplings in a steamer until hot throughout. You can also cover them in a microwave-safe dish and heat in short intervals; adding a little water helps keep the dough from drying out.
How should you store frozen Uzbek dumplings after opening the package?
Seal the remaining frozen Uzbek dumplings in an airtight freezer bag or container and return them to the freezer. Keep them frozen, and use the storage guidance printed on the package for best quality.
Can frozen Uzbek dumplings be refrozen after thawing?
Do not refreeze frozen Uzbek dumplings that have thawed at room temperature. If they thawed in the refrigerator and stayed cold, follow the package’s food-safety instructions; cooking them promptly is the safer practical choice.
Frozen Uzbek dumplings Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Biotin
10µg · 33% DV
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Minerals
Selenium
36µg · 65% DV
Sodium
840mg · 37% DV
Phosphorus
236mg · 34% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
352mg · 10% DV
Frozen Uzbek dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen Uzbek dumplings
To burn the 476 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen Uzbek dumplings?
Frozen Uzbek dumplings are the freezer-ready version of manti, a Central Asian dish especially associated with Uzbekistan. Pockets of dough are filled with minced meat and onion, then traditionally cooked in a steamer. Follow the package directions for cooking from frozen.
They have tender, substantial wrappers and a savoury filling, and are served hot. In Uzbekistan, they may come with sour cream or a tomato-based sauce; elsewhere, plain yogurt and fresh herbs make easy accompaniments. The dough makes them fairly carbohydrate-forward, while the meat adds protein: a 100 g portion has 10.4 g. For a lighter meal, keep rich sauces modest and serve them with a crisp salad.
How Nutritious Is Frozen Uzbek dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen Uzbek dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Uzbek dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Uzbek dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Uzbek dumplings Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.