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Uzbek beef and carrot pilaf Calories

Protein-rich rice main dish

CALORIES · 100 G

171kcal

GI

58medium

POTASSIUM · 100 G

173mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Uzbek beef and carrot pilaf (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 58 g of carbs, 16 g of protein, 14.3 g of fat and 3 g of fiber. Its 687.5 µg of Vitamin A covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Uzbek beef and carrot pilaf Nutrition Facts

Selected: 1 serving (medium) · 250 g

428

KCAL / 250G

Carbs

58g

· 21% DV

Protein

16g

· 32% DV

Fat

14.3g

· 18% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Uzbek beef and carrot pilaf nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories428 kcal
Total fat14.3 g18%
Saturated fat3.55 g18%
Trans fat0.13 g
Sodium475 mg21%
Total carbohydrate58 g21%
Fiber3 g11%
Protein16 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Uzbek beef and carrot pilaf?

ServingAmountCalories
1 serving (medium)250 g428 kcal
1 tablespoon (small)18 g31 kcal
100 g100 g171 kcal
1 serving (small)150 g257 kcal
1 cup (medium)180 g308 kcal
1 pack (medium)300 g513 kcal
1 serving (large)350 g599 kcal
1 serving (extra large)500 g855 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Uzbek beef and carrot pilaf

What makes Uzbek beef and carrot pilaf different from biryani?

Uzbek beef and carrot pilaf is typically cooked in one pot, with meat and carrots browned first and rice steamed on top of them. Biryani more often layers marinated meat and rice and uses a different blend of spices, so the dishes have distinct textures and flavors.

What cut of beef works best in Uzbek beef and carrot pilaf?

Beef chuck or another braising cut works well in Uzbek beef and carrot pilaf because it becomes tender during slow cooking. Cut it into even pieces and cook it until nearly tender before adding the rice, so the grains do not overcook while the beef softens.

Why are the carrots cut into strips in Uzbek beef and carrot pilaf?

The carrots in Uzbek beef and carrot pilaf are traditionally cut into thin strips so they soften while keeping some shape. Strips also distribute their sweetness through the rice; finely grated carrots can break down and make the finished pilaf softer.

Can you cook Uzbek beef and carrot pilaf in a rice cooker?

Yes, you can adapt Uzbek beef and carrot pilaf for a rice cooker, but brown the beef, onions, and carrots separately first. Add them with rinsed rice and the appropriate liquid, then use the cooker’s regular rice setting; a stovetop pot gives you more control over the browned base.

How do you keep Uzbek beef and carrot pilaf from turning mushy?

To keep Uzbek beef and carrot pilaf fluffy, rinse the rice until the water runs mostly clear, drain it well, and avoid stirring once it sits over the meat and carrots. Add only the liquid needed for your rice and keep the pot covered at a gentle simmer.

What spices are traditionally used in Uzbek beef and carrot pilaf?

Cumin is a characteristic seasoning in Uzbek beef and carrot pilaf, often joined by salt, black pepper, and garlic. Recipes vary by household, so use cumin as the defining flavor and avoid adding so many spices that the beef and carrots disappear.

Can lamb replace beef in Uzbek beef and carrot pilaf?

Yes, lamb can replace beef in Uzbek beef and carrot pilaf and is a familiar choice in Central Asian versions. Use pieces suited to slow cooking and soften them before adding the rice; lamb may release more fat, so skim or reduce added oil as needed.

What should you serve with Uzbek beef and carrot pilaf?

Serve Uzbek beef and carrot pilaf with a crisp tomato-and-onion salad, pickled vegetables, or plain yogurt. These fresh, tangy sides balance the rich rice and meat without competing with the pilaf’s cumin and sweet carrots.

Can Uzbek beef and carrot pilaf be made with brown rice?

Yes, brown rice can be used in Uzbek beef and carrot pilaf, but it needs more cooking time and liquid than white rice. Cook the beef and carrots first, then follow the brown rice’s package directions for liquid and timing; the texture will be chewier than the classic version.

How should you reheat leftover Uzbek beef and carrot pilaf?

Reheat Uzbek beef and carrot pilaf in a covered pan with a small splash of water, stirring gently until steaming hot throughout. You can also microwave a covered portion, pausing to stir; adding a little moisture helps restore the rice’s softness.

Uzbek beef and carrot pilaf Vitamins & Minerals

Vitamins

Vitamin A

687.5µg · 76% DV

B12

1.7µg · 71% DV

B3

5.88mg · 37% DV

B6

0.48mg · 28% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.95mg · 41% DV

Copper

0.3mg · 33% DV

Phosphorus

230mg · 33% DV

Sodium

475mg · 21% DV

Potassium ⭐

433mg · 13% DV

Uzbek beef and carrot pilaf Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uzbek beef and carrot pilaf

To burn the 428 calories in 1 serving (medium) (250 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uzbek beef and carrot pilaf?

Uzbek beef and carrot pilaf is a substantial rice dish from Uzbekistan and the wider Central Asian tradition. Beef and carrots are cooked with onion and seasoning, then rice is added and steamed so it absorbs the savoury cooking juices. The result is fragrant, with tender meat and a gentle sweetness from the carrots.

It is usually served hot as a centrepiece, often shared at family meals and celebrations. For an easy meal wherever you live, pair it with a crisp salad or a spoonful of plain yoghurt. It provides protein from the beef, while rice supplies most of its carbohydrates. Use lean beef and a lighter hand with the oil if you prefer a less rich pilaf.

How Nutritious Is Uzbek beef and carrot pilaf?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uzbek beef and carrot pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uzbek beef and carrot pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uzbek beef and carrot pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uzbek beef and carrot pilaf Fat Profile

SATURATED

3.55g

MONOUNSATURATED

6.08g

POLYUNSATURATED

3.18g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

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🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.