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Uyghur noodles Calories
Traditional wheat-based noodles, primarily a carbohydrate-rich staple.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Uyghur noodles (160 g) has 221 calories. That works out to 138 calories per 100 g. It contains 44.5 g of carbs, 7.2 g of protein, 1.9 g of fat and 2.4 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Uyghur noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
221
KCAL / 160G
Carbs
44.5g
· 16% DV
Protein
7.2g
· 14% DV
Fat
1.9g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Uyghur noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Uyghur noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 221 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 1 piece (mini) | 45 g | 62 kcal |
| 1 pack (small) | 85 g | 117 kcal |
| 1 serving (small) | 90 g | 124 kcal |
| 100 g | 100 g | 138 kcal |
| 1 serving (large) | 220 g | 304 kcal |
| 2 cup (double) | 320 g | 442 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Uyghur noodles
What are Uyghur noodles?
Uyghur noodles are a Central Asian wheat-noodle dish, often made by stretching or hand-pulling dough into long strands. They are commonly served with a savory topping of meat and vegetables.
Are Uyghur noodles the same as laghman?
They are closely associated: laghman is a name used for hand-pulled noodle dishes in Uyghur and neighboring Central Asian cuisines. Recipes vary, so the noodle shape and sauce can differ from one version to another.
How are Uyghur noodles hand-pulled?
Uyghur noodles are made by kneading and resting wheat dough, then stretching it into long strands. Resting helps the dough become more elastic; it is boiled before being topped or tossed with sauce.
What sauce is served with Uyghur noodles?
Uyghur noodles are often served with a savory stir-fried sauce containing meat, tomatoes, peppers, onions, and other vegetables. The ingredients vary by recipe, and some versions use a brothier topping.
Are Uyghur noodles spicy?
Uyghur noodles can be spicy, but they are not always hot. Some recipes include chili, while others are mild; the heat depends on the cook and the sauce rather than the noodles themselves.
What is the difference between Uyghur noodles and Italian pasta?
Uyghur noodles are often hand-pulled and served with a Central Asian meat-and-vegetable topping, while Italian pasta comes in many shapes and is commonly paired with Italian-style sauces. The dough and preparation methods can also differ.
Can I make Uyghur noodles without hand-pulling the dough?
Yes, you can make Uyghur noodles with cut noodles or another long wheat noodle if you do not want to hand-pull dough. The texture will differ from freshly stretched noodles, but the same topping can still be used.
What meat goes into Uyghur noodles?
Uyghur noodles are commonly made with lamb or beef, cooked with vegetables for the topping. Meat-free versions can use vegetables instead, though recipes and customary ingredients vary.
How should Uyghur noodles be served?
Serve Uyghur noodles hot, with the cooked noodles topped or tossed with the meat-and-vegetable sauce. Fresh herbs or chili may be added, and a simple salad can accompany the dish.
How do you keep leftover Uyghur noodles from getting soggy?
Store the noodles separately from the sauce when possible; this helps keep them from soaking up too much liquid. Refrigerate both in covered containers once cool, then reheat thoroughly and combine just before serving.
Uyghur noodles Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
28.8µg · 7% DV
Biotin
1.6µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.35mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
70mg · 2% DV
Sodium
8mg · 0% DV
Uyghur noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uyghur noodles
To burn the 221 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uyghur noodles?
Uyghur noodles are wheat noodles from Uyghur cuisine, associated especially with Xinjiang in north-western China and the wider Central Asian region. They may be hand-pulled or cut from dough and are often served as laghman, topped with a savoury sauce of vegetables and meat.
For English-speaking diners, they make a hearty base for a saucy main meal; you may also come across them in Uyghur restaurants alongside other Central Asian dishes. They are primarily a source of carbohydrates, with a modest amount of protein. Add plenty of vegetables and a protein-rich topping, or use a vegetable-forward sauce for a lighter bowl.
How Nutritious Is Uyghur noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uyghur noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur noodles Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur noodles Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.