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Uyghur noodles Calories
Traditional wheat-based noodles, primarily a carbohydrate-rich staple.
CALORIES
GI
POTASSIUM
FIBER
Uyghur noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27.8g
· 79%
Protein
4.5g
· 13%
Fat
1.2g
· 8%
Fiber
1.5g
Uyghur noodles Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Uyghur noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uyghur noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur noodles Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur noodles Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Uyghur noodles
Uyghur noodles — Frequently Asked Questions
How many calories are in Uyghur noodles?
Uyghur noodles provide 138 calories per 100 g. That amount contains 27.8 g of carbohydrates and 4.5 g of protein.
Are Uyghur noodles low glycemic and gluten-free?
Uyghur noodles have a glycemic index of 50. They contain gluten, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.