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Uyghur-Style Fried Noodles with Meat Calories
Protein-rich wok-fried noodles with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uyghur-Style Fried Noodles with Meat (250 g) has 468 calories. That works out to 187 calories per 100 g. It contains 55.3 g of carbs, 20.5 g of protein, 18.3 g of fat and 5.3 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uyghur-Style Fried Noodles with Meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
468
KCAL / 250G
Carbs
55.3g
· 20% DV
Protein
20.5g
· 41% DV
Fat
18.3g
· 23% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Uyghur-Style Fried Noodles with Meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 55.3 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uyghur-Style Fried Noodles with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 468 kcal |
| 100 g | 100 g | 187 kcal |
| 1 cup (small) | 140 g | 262 kcal |
| 1 serving (small) | 180 g | 337 kcal |
| 2 cup (medium) | 280 g | 524 kcal |
| 1 pack (medium) | 300 g | 561 kcal |
| 1 serving (large) | 350 g | 655 kcal |
| 1 serving (extra large) | 450 g | 842 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Uyghur-Style Fried Noodles with Meat
What is Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat is a stir-fried noodle dish combining meat and vegetables, inspired by Uyghur cooking. Recipes vary, but the noodles are typically cooked separately before being tossed with the meat, vegetables, and seasonings.
Is Uyghur-Style Fried Noodles with Meat the same as laghman?
Uyghur-Style Fried Noodles with Meat is related to laghman, a family of Uyghur and Central Asian noodle dishes. Laghman can be served in broth or stir-fried, so the name does not refer to just one preparation.
How do you make Uyghur-Style Fried Noodles with Meat at home?
To make Uyghur-Style Fried Noodles with Meat, boil the noodles, then stir-fry thinly sliced meat and vegetables over high heat. Add the drained noodles and seasoning at the end, tossing briefly so they stay intact.
What kind of noodles are used in Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat is commonly made with wheat noodles, including fresh or hand-pulled styles. If you use dried noodles, cook them just until tender before stir-frying so they do not turn mushy in the pan.
What meat goes into Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat is often prepared with lamb, while beef is also a practical choice. Cut the meat into small, even strips so it cooks quickly over high heat without overcooking the noodles.
What vegetables go in Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat often includes onion, bell pepper, and tomato, though the combination varies by recipe. Carrot or cabbage can also work; add vegetables in stages so firmer pieces have time to cook.
Is Uyghur-Style Fried Noodles with Meat spicy?
Uyghur-Style Fried Noodles with Meat can be mild or spicy; heat depends on the recipe and how much chili is added. When cooking for a group, keep the base mild and offer chili separately.
What sauce is used in Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat does not have one fixed sauce. Recipes may season it with garlic, soy sauce, and spices; add the sauce gradually so the noodles stay stir-fried rather than becoming wet.
What do you serve with Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat pairs well with a crisp cucumber salad, fresh greens, or pickled vegetables. Their fresh, tangy flavors balance the rich noodles without competing with the meat and seasonings.
How long do leftovers of Uyghur-Style Fried Noodles with Meat keep?
Leftover Uyghur-Style Fried Noodles with Meat can generally be kept in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat.
Uyghur-Style Fried Noodles with Meat Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
7.75mg · 48% DV
B1
0.4mg · 33% DV
B6
0.48mg · 28% DV
Minerals
Selenium
45µg · 82% DV
Sodium
975mg · 42% DV
Phosphorus
280mg · 40% DV
Copper
0.35mg · 39% DV
Potassium ⭐
470mg · 14% DV
Uyghur-Style Fried Noodles with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uyghur-Style Fried Noodles with Meat
To burn the 468 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uyghur-Style Fried Noodles with Meat?
Uyghur-Style Fried Noodles with Meat is a Uyghur dish associated with Xinjiang and Central Asian cooking. Wheat noodles are stir-fried with meat and often vegetables such as peppers, onions or tomatoes; the exact mix varies between cooks. A hot pan gives the noodles a savoury, lightly browned finish, while spices lend warmth and fragrance.
It is usually served freshly cooked as a filling main meal, rather than as a side. In English-speaking homes, it works well with a crisp salad or simply steamed vegetables alongside. The combination of noodles and meat makes it substantial, and it provides 8.2 g of protein per 100 g. For a lighter version, add more vegetables and use a little less oil.
How Nutritious Is Uyghur-Style Fried Noodles with Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uyghur-Style Fried Noodles with Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur-Style Fried Noodles with Meat Contain Allergens?
Contains these allergens:
Which Diets Is Uyghur-Style Fried Noodles with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur-Style Fried Noodles with Meat Fat Profile
SATURATED
3.88g
MONOUNSATURATED
7.63g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.