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Uyghur Pilaf Calories
Aromatic rice pilaf with lamb and carrots
CALORIES
GI
POTASSIUM
FIBER
Uyghur Pilaf Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.2g
· 55%
Protein
6.1g
· 14%
Fat
6.1g
· 31%
Fiber
1.3g
Uyghur Pilaf Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B12
0.48µg · 20% DV
B3
2.3mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
86mg · 12% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Uyghur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uyghur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uyghur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Uyghur Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uyghur Pilaf Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Uyghur Pilaf
Uyghur Pilaf — Frequently Asked Questions
How many calories are in Uyghur pilaf?
Uyghur pilaf contains 176 calories per 100 g. The same amount provides 6.1 g of protein, 24.2 g of carbohydrates, and 6.1 g of fat.
Is Uyghur pilaf suitable for a gluten-free diet?
Uyghur pilaf is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.